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5 Things You Need To Know About Domestic Abuse (by Rachel Hodges)

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5 Things You Need to Know About Domestic Abuse

When it comes to understanding domestic violence, it can be surprisingly easy to fall prey to assumptions. We know that it occurs regularly, and most may even speculate that it happens more frequently than we might guess upon first thought.

We know that there’s almost always more to it than physical violence, and that escaping a domestic violence situation is far easier said and done. But for a lot of us who may not have experienced domestic abuse directly, that’s about as far as understanding goes.

Basic awareness is never a bad thing, of course. Where this issue is concerned, however, more is often required. A more thorough knowledge of domestic violence can lead you to recognize the signs of an abusive relationship and even to better understand the consequences that victims deal with every day, all around the world. So keeping that in mind, here are five things everyone should know about domestic abuse that some may not be aware of.

Domestic Abuse – What You Need to Know

  1. Abusers know what they’re doing.

    A few years ago Cosmopolitan wrote up a very interesting article about some of the most common misconceptions about domestic violence, and it’s well worth a thorough read. Perhaps the most interesting point therein was that we’ve sort of been conditioned to think of abusers as people who lose control or have fits of rage. That may be the case for individual instances of abuse but generally speaking, most abusers are in full control of their actions and are thus following patterns of behavior. This is important to understand because it indicates that abuse isn’t an aberration.

  2. Calling police is a first step.

    Another point made in the Cosmopolitan article was that many victims of abuse hesitate to call the police for various reasons. Some don’t want their partners arrested; some don’t believe the police can stop the violence; and some, particularly in LGBT relationships or in minority communities, even fear that the police will make things worse. These are legitimate concerns, and psychologically speaking they’re more than understandable. However, it’s important not to think of a call to the police as a potential solution, so much as a first step. As the article put it, police are simply the first responders. If they don’t help directly, they can put victims in touch with people and organizations that offer the proper support.

  3. Abuse can cause chronic illness.

    Too often, we fall into the habit of thinking of abuse as something that inflicts short-term physical harm and psychological consequences. But, as part of its effort to make an impact in healthcare, Verizon has pointed to a somewhat shocking problem related to domestic violence. Research indicates that it can actually cause chronic illness issues in victims. Examples include migraines, arthritis, and gastrointestinal disease, not to mention individual injuries that never fully heal. This is incredibly important to grasp as it speaks to the fact that people who suffer from domestic violence aren’t victims for a limited time. In many cases, the impacts can be permanent.

  4. Men can be affected too.

    It’s fair to say that domestic abuse is an issue that predominantly affects women. At the same time, however, it’s horribly misguided to hold men out of the conversation about victims altogether. Plenty of men experience relationship abuse (both physical and non-physical), not only from women but also from other men in gay relationships. All of the concerns in this article and in other conversations about this issue are applicable to men.

  5. Reading Help

    It may sound like a cliché, but staying informed about issues like this one can only help. Domestic-Violence-Law wrote up its own list of five things that it’s vital to know about domestic violence and included “the proliferation of knowledge, facts, information, support, and assistance” as a key point. That doesn’t mean that simply by reading this article you’ve prevented an incident of domestic violence or provided support for a victim. But this is certainly an issue that is best addressed through widespread understanding and awareness. The more you know about domestic violence, the better positioned you are to help when you do have an opportunity to do so.

Sadly, domestic abuse remains an incredibly common problem in society, and there are no sweeping solutions to be had. But as stated within the last point, education is a key part of the battle against abuse. The better we comprehend the ordeals of victims and the situations that lead to domestic violence, the more we can all do to help.


About the Author: Rachel Hodges

Rachel Hodges is a freelance writer and community organizer currently working on a project that aims to increase awareness about the widespread impact of domestic abuse. In her downtime, she enjoys reading, spending time friends and family, and training for her next 5K.

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6 Comments

Harley

The longitudinal Dunedin study in New Zealand showed that men and women abuse each other in equal numbers. While it’s “fair to say the domestic abuse is an issue that predominately affects women”, what was surprising to me was that this was because of hospitalisation rates not abuse rates.

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Leigh

The reason being is that in most cases, men physically abusing women inflicts more serious physical injuries than when women physically abuse men.

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Victoria

Have studies been done on the long term effects of an abusive relationship, after the abuser is no longer in the picture?

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Hey Sigmund

What we know is that toxic stress can have long-term effects on the brain and body. The brain is very resilient though, and always open to change so if you have been in a toxic environment, it is vital that you do things that will take care of your brain. Things like exercise, meditation or mindfulness, social connection, sleep, and the right foods are all great for the brain and will help it to heal from toxic stress. Here is some information here http://www.heysigmund.com/toxic-stress/.

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Pam

I feel there should be one more thing t o know about domestic violence. It doesn’t always mean you get battered physically. It’s also about mental abuse, which in a lot of ways can cause as much or even more long lasting scars. You can’t see them but they are there, and depending on how severe, they can affect you clear into your soul. It’s not easy to prove and I found out that although it is accepted as a form of abuse, there isn’t the protection aimed at it, as the physical. That’s why I thought that should belong here, it is time that it is recognize and treated nearly the same. It is hard to get help because you can’t prove the pain, if there are no bruises.

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