Where the Science of Psychology Meets the Art of Being Human

Taking Flight

Part of the adventure of being human is finding our own way to take flight. Whether it’s in a classroom, on the stage or the sports field, or in front an easel, an oven or a boardroom we humans will find different ways to find the best version of ourselves. Here we talk about being human at work, study and play.

15th December, 2016

How to Involve Children in Writing to Boost Creativity and Memory (by Sophia Anderson)

Digital technologies have helped children to develop writing skills in multiple ways. According to the results of a survey from Pew Research Center, 96% of the surveyed teachers agreed that digital technologies allowed students to share their work with a wider audience. In addition, the majority of teachers (76%) agreed that digital tools promoted greater collaboration among students.

How Taking These Types of Photos and Selfies Can Increase Happiness, Decrease Stress, and Deepen Connections
2nd November, 2016

How Taking Selfies and These Types of Photos Can Increase Happiness and Gratitude, Decrease Stress, and Deepen Connections

For a word that didn’t even exist a decade ago, ‘selfies’ have made their way into our everyday, as though a selfie shaped space has been reserved all this time, just for them. Just try getting through a day where you don’t take a selfie, look at a selfie, or practice your selfie face (s’ok – nobody’s gonna judge – we’re all friends here).

Mindfulness - A Recent Classroom Study Shows Remarkable Results for Kids, Teens and Teachers
12th October, 2016

Mindfulness – Classroom Study Shows Remarkable Results for Kids, Teens and Teachers

Like physical health, mental health exists on a spectrum. We will all slide along that spectrum to varying degrees from time to time, and kids and teens are just as vulnerable to the dips. Increasingly (pleasingly!), research is focusing on the positive ways we can strengthen our mental health. In study after study, mindfulness meditation keeps coming up as a powerful way to do this.

How to Develop Empathy in Children and Adults
30th September, 2016

An Easy Way to Develop Empathy in Children and Adults

Being able to understand what other people might be feeling – empathy – is the cornerstone of emotional intelligence and healthy, successful relationships. Empathy is a little bit of wonderful for everyone, so anything that can boost it has to be a good thing. Research has found reading fiction is an easy way to do this.

Teens Making College Decisions – Parent Help Yes, Please
2nd August, 2016

Teens Making College Decisions – Parent Help? Yes, Please (by Julie Ellis)

Every parent wants his/her kids to become independent decision-makers. As they move into their teen years, it is definitely time for them to make choices and live with the consequences of those choices. They pick their friends, their activities, their high school elective courses, the clothes they wear, and a host of other things. We hope they will make wise choices, and often have to force ourselves to “let go” and bite our tongues when we believe a choice is wrong. It’s hard.

'Tell Me About When You Were Little'. Children and Storytelling - The Stories Your Children Want to Hear
15th June, 2016

‘Tell Me About When You Were Little’. Children and Storytelling – The Stories They Need to Hear

Since the beginning of our time, we humans have told stories. We love hearing them and we love telling them. At the centre of our stories beats the heart of our shared humanity – the potential of us, the vulnerability of us, the fragility, strength and heroism of us. When we share our stories, we become a witness to the lessons, the adventures and the impact of our own lives. We teach, we learn and we make sense of our experiences.

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