Where the Science of Psychology Meets the Art of Being Human

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Teaching Kids How to Set Boundaries and Keep Toxic People Out
3rd June, 2015

Teaching Kids How To Set & Protect Their Boundaries (And Keep Toxic People Out)

Part of helping our kids to be the best they can be, sometimes means pointing out things they can do differently. They might not always be happy to receive the information – they’re no different to the rest of us like that. There’s a difference though – a big difference – between feedback that’s given with generous intent and that which fractures the child’s self-concept or self-esteem. Anything that causes shame, humiliation or the ‘shrinking’ of a child is toxic.

4th March, 2015

The Proven Way to Build Resilience

Adolescence and childhood can be fraught with social adversity. Relationships are tested, sometimes lost and then there is the challenge of making new ones.

Being seen in a positive light socially often trumps other challenges as the most critical to master.

20th January, 2015

The Proven Way to Improve Academic Performance

A growth mindset is the belief that intelligence, ability and human traits are not fixed, but can be improved with time, effort and help from others. The impact this belief can have on achievement is remarkable, with an abundance of research showing it can improve academic performance. The good news is that is something that can be instilled in anybody.

15th January, 2015

This Will Improve Academic Performance – But Our Schools Are Getting It Wrong.

An abundance of research has consistently demonstrated that a growth mindset – the belief that intelligence, ability and performance can all be improved with effort – will improve academic performance. The research is compelling.

Increasingly however, our schools are streaming students based on academic ability, a practiced steeped in the idea that ability and intelligence are fixed, and one that has been proven to undermine academic achievement.

9th January, 2015

Another Good Reason to Get Them Running Around

If exercise was a living breathing thing, it would have its own talk show for the stellar things it does.

Its importance to physical health has been long established but in recent decades, there has been an ever expanding body of research that has demonstrated the importance of exercise to mental health, particularly in terms of its ability to reduce stress and depression.

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Hey Warrior - A book about anxiety in children.
















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