Technology is often criticised for its bulging intrusion into our lives, but researchers from Northwestern University have developed a collection of 13 clinical apps for depression and anxiety. Collectively, the apps are known as IntelliCare, and research has found that they can reduce anxiety and depression by up to 50%.
Tap into the latest offerings and research from psychology to master the lifelong art of being human. Whether you’re feeling more like a master or more like an apprentice (and let’s be honest – sometimes days it comes down to the flip of a coin), we hope you can use the knowledge for your own wisdom, inspiration, motivation or comfort.
Addiction is a hard topic to discuss. For both addicts and those close to them, it’s tough to explain the struggle to family members, friends, or employers. When talking to children about addiction, it can be impossible to find the words to help them understand. For children of addicts, siblings of addicts, or even grandchildren of addicts, the process can be difficult for them to understand. When explaining such a difficult topic, it’s important to take the child’s age into account, be honest with them, focus on support and communication, and foresee the issues that many children tend to develop while being close to addiction.
What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression, give you a better sleep, and improve your mood – all without any side effects except a happier, healthier, calmer version of you? What if science could back it up its restorative, protective, healing powers with countless research studies? And what if this remarkable, restorative gem was in your hands right now, without any need for you to stand in queues, rely on the internet behaving itself, or demand that you swap your cash for a handful of magic beans.
I am constantly asked by patients, and now by readers, “Ok. But now what?” The insinuation being, “yes I’ve enjoyed the insight, but what can I do?” As a species we do not embrace idle time, maybe because it really is the devil’s play thing. Most of us are uncomfortable with just being in the process; we like to make sure we have a modicum of influence on how the process unfolds, how fast it goes, and what destination we end up at.
Depression is a major problem, and when it chooses a life to shadow, its hold can be fierce. The most popular treatment for depression is antidepressant medication. Though antidepressants seem to bring relief to many people, there are at least as many who do not respond to treatment. Thankfully, researchers are working hard on finding a more effective way to manage depression, and the world is edging ever so closer to finding a cure.
Life with a small human can be hilarious, wonderful, ridiculous and unpredictable. And wild – so wild. All kids are capable of ‘bewildering’ behaviours that can bring the strongest of us to our knees. These behaviours can take different forms. There are the ones that can be seen through the eye of a needle from a solar system away, no trouble at all – meltdowns, outbursts and tantrums, hitting, screaming. Then there are the ones that are a little harder to spot, but which light up our radar all the same – the worries that spin out of control, the sadness or withdrawal that lasts a little longer than it should, the tendency to bottle up feelings.
Last year I wrote an article called ‘How To Teach Your Kids About The Brain’ that I hoped a few of my friends might see… to date, it’s actually been read over 100,000 times.
Kids and teens are growing up in a world that is becoming increasingly competitive and comparative. It is easy to for them – for any of us – to believe that the ones who have found success or happiness are better than, stronger than, smarter than, or privy to something magical – certain strengths or qualities that are reserved for the lucky few. The truth is that none of us are born with the ‘success’ gene or the ‘happiness gene’. There are many things that lead to success and happiness, but one of the most powerful of these is courage.