Where the Science of Psychology Meets the Art of Being Human

A Beautiful Mind

How to Stop Frightening Experiences From Driving Anxiety and Phobia - New Research May Have Found a Simple Way
7th April, 2017

How to Stop Frightening Experiences From Driving Anxiety and Phobia – New Research May Have Found a Simple Way

Traumatic events, such as car accidents, can leave a lasting scar. These experiences can create persuasive, powerful memories that can drive lasting fear and avoidance of similar situations. Now, researchers have found a surprising, and surprisingly simple, way to stop a frightening experience from becoming a more enduring, more troublesome force.

Therapeutic Change: It’s not in the doing. It’s in the being.
30th November, 2016

Therapeutic Change: It’s not in the doing. It’s in the being. (By Dr Sarah Sarkis)

I am constantly asked by patients, and now by readers, “Ok. But now what?” The insinuation being, “yes I’ve enjoyed the insight, but what can I do?” As a species we do not embrace idle time, maybe because it really is the devil’s play thing. Most of us are uncomfortable with just being in the process; we like to make sure we have a modicum of influence on how the process unfolds, how fast it goes, and what destination we end up at.

The Popular Painkiller That Reduces Empathy (And Joy)
12th May, 2016

The Popular Painkiller That Reduces Empathy (And Joy)

Empathy is the heartbeat of healthy relationships. Without it, there is limited scope for connection and understanding – arguments heat up, intimacy cools down, small issues become big ones, and relationships break. New research has made some startling findings in relation to the popular painkiller that reduces empathy.

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit
8th May, 2016

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit

Mindfulness has an extraordinary capacity to build a strong body, mind and spirit in ourselves as adults, as well as in our children. Science has told us that it can help to protect against stress, anxiety, depression, illness and pain, ease the symptoms of autism and ADHD, improve academic performance and social relationships, as well as expand the capacity to experience positive emotions.

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