Where the Science of Psychology Meets the Art of Being Human

A Beautiful Mind

How to Stop Old Wounds From Stealing Into Relationships
7th October, 2015

Stopping Old Wounds from Stealing Relationships

Old wounds have many ways of stealing into relationships. They can disrupt a connection, prevent a connection from reaching take-off, or slowly pull at a relationship until it’s gasping for air. Everyone is capable of having a connection that is loving and life-giving – a relationship that allows each person to be completely seen, stripped back to bare, pretences gone, flaws and vulnerabilities on full show. It’s beautiful, but it’s not easy, because this type connection requires openness and vulnerability. The walls need to fall and the armour needs to soften.

The Startling Effects of Diet on the Brain
20th August, 2015

The Startling Effect of Diet on the Brain

More and more research is highlighting the strong connection between the gut and the brain. For many years we’ve heard of the damage that can be done to our bodies by high fat and high sugar diets. Now, there is startling evidence that the effects on our bodies are only part of the story, with diet also able to cause changes in the brain.

Anxiety and Intimate Relationships How to Stop Anxiety From Stealing the Magic
5th August, 2015

Anxiety and Relationships: How to Stop it Stealing the Magic

Intimate relationships are a mirror, reflecting the best and the worst of all of us. They can inflame our struggles or soothe them. When they’re right, they can feel like magic. Even when they’re completely right, anxiety can steal the magic and loosen the connection between two people who belong together. All relationships require trust, tenderness, patience and vulnerability. People with anxiety often have these by the truckload and will give them generously to the relationship. The problem is that anxiety can sometimes just as quickly erode them. 

The Rules of Being Human
22nd June, 2015

The Rules for Being Human

We’re all in this together, trying to flourish, get through, dodge the cave-ins and use the bumps in the road as a ramp to lift off. Wherever we’re at and whoever we’re with, there are some rules that are an unavoidable part of being human. They unite us, connect us and when we embrace them, are a way to feel less like we have to do any of this crazy, messy, beautiful, human thing on our own. 

Wanna Play? How to Be Playful. And Why It's SO Good For You
19th June, 2015

Wanna Play? How to Be Playful – And Why It’s SO Good For You

We humans are meant to play – for so many reasons. Playfulness has been associated with academic success, a greater capacity to cope with stress, innovative performance at work, and well-being – and that’s all backed by research. (Don’t you love it when science backs up what we already kind of know!) The problem is that too often we forget how to be playful. 

Want to Control Your Mind? Your Body Has it Covered
22nd May, 2015

Want to Control Your Mind? Your Body Has it Covered

We’ve known for a while the incredible power of the mind over the body, but there’s an abundance of scientific evidence that’s showing the mind isn’t always the one calling the shots. The relationship is a two way one, with the body also having a hefty influence over the mind.

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Hey Warrior - A book about anxiety in children.
















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