Where the Science of Psychology Meets the Art of Being Human

Anxiety

The Subtle Signs of Anxiety in Others
10th October, 2016

The Subtle Signs That Someone Might Be Struggling With Anxiety

Anxiety is a very normal part of being human, and we all experience it on some level from time to time. It’s our inbuilt early warning system that has been designed by evolution to warn us when there might be trouble, and ready us to deal with it. Sometimes though, the early warning system works a little too hard, switching on too often when there’s just no need. 

Living With Anxiety - Important New Insights
18th August, 2016

Living With Anxiety – Important New Insights

We all feel anxious from time to time, but for many people, anxiety is a daily intrusion. Anxiety is driven by a strong, healthy brain that works too hard to be the fearless protector. An anxious brain is super-sensitive to threat, which means that it can often hit the panic button ‘just in case’. This is a great thing when there’s trouble about, but when it happens too often, it stops being a great thing and becomes an anxiety thing.

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Hey Warrior - A book about anxiety in children.
















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