Social anxiety is like the ‘friend’ who shows up at the worst time – every time – gives you a squeezy, suffocating embrace and promises to stay by your side, warn you about everything, and keep you safe (read, ‘keep you all to itself’). Just in case you think this time might be different, the chatter sets in, ‘You know everyone is looking at you, right?’ ‘Have you thought about what they’re thinking of you?’ ‘What if you can’t find the words – or worse, what if say completely the wrong thing?’ ‘Is it just me or are you sweating – I’m pretty sure people can tell. And is your face glowing red?’ It’s relentless and it’s exhausting.
Anxious kids are brave kids. They are creative, thoughtful and have the potential to light the world on fire, every one of them, often in unexpected ways. When anxiety takes hold though, it’s overwhelming. It can shut down their potential, their engagement with the world and their self-belief. It feels awful and life becomes more about avoiding anxiety than it does about embracing life in ways that flourish them. This can be turned around and although anxiety doesn’t generally go away, it can be managed so that it stays in the background and out of their way. For anxious kids, the important adults in their lives are a powerful ally in helping to make this happen.
What are the signs of an anxious toddler? Many parents will miss the early signs of toddler anxiety, as it can often look vastly different than what we might expect. There are the obvious signs of toddler anxiety such as excessive fears and phobias, but there are also more subtle signs that indicate an anxious personality. Some early precursors to anxiety are often seen in behavioral and sensory issues.
Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second hand experience of anxiety feels bad enough – you’d do anything to make it better for the one going through it.
Most of us have experienced some sort of anxiety in a social setting. Meeting someone’s parents, a job interview, giving a speech, a party, a dinner – who hasn’t been there? Sometimes though, the feelings that come about are intense and unbearable, and the overwhelming temptation is to jet yourself well away from wherever the action is.
Anxiety has a way of making everyone feel helpless – the ones in the midst of an anxiety attack as well as the ones beside them who would do anything to make it better. It’s difficult to know exactly what to do when your little person is flooded with anxiety. Different things will work for different people, so don’t be afraid to experiment with what works best.