Where the Science of Psychology Meets the Art of Being Human

Anxiety

Dealing with Social Anxiety: How to Rise and Shine
16th September, 2015

Dealing With Social Anxiety: How to Rise and Shine

Most of us have experienced some sort of anxiety in a social setting. Meeting someone’s parents, a job interview, giving a speech, a party, a dinner – who hasn’t been there? Sometimes though, the feelings that come about are intense and unbearable, and the overwhelming temptation is to jet yourself well away from wherever the action is.

Anxiety and Intimate Relationships How to Stop Anxiety From Stealing the Magic
5th August, 2015

Anxiety and Relationships: How to Stop it Stealing the Magic

Intimate relationships are a mirror, reflecting the best and the worst of all of us. They can inflame our struggles or soothe them. When they’re right, they can feel like magic. Even when they’re completely right, anxiety can steal the magic and loosen the connection between two people who belong together. All relationships require trust, tenderness, patience and vulnerability. People with anxiety often have these by the truckload and will give them generously to the relationship. The problem is that anxiety can sometimes just as quickly erode them. 

Anxious Kids at School: How to Help Them Soar
14th July, 2015

Anxious Kids At School. How to Help Them Soar.

Kids are all so different and the world needs the brilliance that comes from every version of them. 

We can’t know what they’re capable of, not for a while anyway. Some kids will start unfolding their potential in a certain direction from early on. For others it will be much later. Sometimes it won’t happen until well through adolescence, early adulthood or later. What’s important is making sure they’re supported enough to find that spark and ignite it when they’re ready.

Anxiety Without Medication: 15 Ways to Feel Better
9th May, 2015

Anxiety: 15 Ways to Feel Better Without Medication

Anxiety comes in all shapes and sizes and there’s no ‘one-size-fits-all’ approach to managing it. Although medication can be effective, it’s not without potential side effects and is generally preferred as the ‘last resort’ option. Most of us have had some sort of brush with anxiety, but for those whose lives are deeply affected every day, there is hope.  There’s still a lot we need to learn but anxiety has spent quite a bit of time under the research spotlight recently. As a result, we’re becoming wiser about the way anxiety works and ways to manage anxiety without medication. Here are 15 of them:

When I grow up I want to talk. My story of selective mutism.
9th April, 2015

Guest Post: When I Grow Up I Want to Talk. My Story of Selective Mutism

By Kathryn Harper

When my son grows up he would like to be a spy, a fireman or a cowboy. My daughter thinks she would like to be a vet.

I had many dreams when I was a child about what I might do or be when I was grown up. Becoming an author featured quite highly – along with artist, and I’m sure I went through stages of thinking I might be a teacher, an air hostess and even a fireman. Despite all of this, more than anything, I dreamed that when I grew up I would be just like everybody else.

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