Anxiety comes in all shapes and sizes and there’s no ‘one-size-fits-all’ approach to managing it. Although medication can be effective, it’s not without potential side effects and is generally preferred as the ‘last resort’ option. Most of us have had some sort of brush with anxiety, but for those whose lives are deeply affected every day, there is hope. There’s still a lot we need to learn but anxiety has spent quite a bit of time under the research spotlight recently. As a result, we’re becoming wiser about the way anxiety works and ways to manage anxiety without medication. Here are 15 of them:
By their very nature, anxious kids tend to be sensitive and perfectionistic. They want to be the best they can be and they want you to be happy with them. Because of this, discipline for anxious kids comes with its own challenges. Done positively though, it can build your anxious (or non-anxious) child and cement your relationship. Here’s how to make sure of that:
Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression.