Where the Science of Psychology Meets the Art of Being Human

Anxiety

18th January, 2015

Dear Anxiety

Dear Anxiety,

We’ve been together for a while now and we’ve come to know each other well. At first I was grateful for you, holding me back from stupid decisions, holding me back from embarrassing myself, holding me back from danger.

But now you’re just holding me back.

Managing Anxiety: 8 Proven Ways
1st December, 2014

Managing Anxiety: 8 Proven Ways

Exams, traffic, an argument or a deadline are all enough to trigger a ‘fight or flight’ response, sending stress hormones and adrenalin surging through our body. Sometimes, the body’s fight or flight response can be supersensitive, pressing go on the surge when there’s no real threat. The message to surge comes from the amygdala, a part of the brain that’s been in charge of fight or flight for thousands of years. It’s brilliant at its job, but sometimes it works a little too hard.

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