Where the Science of Psychology Meets the Art of Being Human

Oh Those Bad Habits!

The Sabotage of Self-Control - And How To Get It Back
2nd January, 2015

The Sabotage of Self-Control – And How To Get It Back

There are times when we act with extreme altruism, giving up time, energy and the beginning of ‘Law and Order’ out of concern for the greater good.

Once we have selflessly taken care of the greater good by, say, stacking the dishwasher, we may well consider ourselves deserving of a treat perhaps a glass of wine(s) or a proper dessert (and no – in these circumstances fruit is not a dessert, unless it’s in a pie, a sauce or accompanied by something dairy).

17th December, 2014

Want More Self-Control? Try This …

So it’s date night for you and your credit card, and the dark side of the internet (yes online shopping, I’m talking to you) is working really hard to tempt you into spending a load of money. You can practically hear it panting. 

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