Where the Science of Psychology Meets the Art of Being Human

Being Human

Tap into the latest offerings and research from psychology to master the lifelong art of being human. Whether you’re feeling more like a master or more like an apprentice (and let’s be honest – sometimes days it comes down to the flip of a coin), we hope you can use the knowledge for your own wisdom, inspiration, motivation or comfort.

Therapeutic Change: It’s not in the doing. It’s in the being.
30th November, 2016

Therapeutic Change: It’s not in the doing. It’s in the being. (By Dr Sarah Sarkis)

I am constantly asked by patients, and now by readers, “Ok. But now what?” The insinuation being, “yes I’ve enjoyed the insight, but what can I do?” As a species we do not embrace idle time, maybe because it really is the devil’s play thing. Most of us are uncomfortable with just being in the process; we like to make sure we have a modicum of influence on how the process unfolds, how fast it goes, and what destination we end up at.

Breathing Based Yoga Helps to Relieve Major Depression
30th November, 2016

Yoga and Depression – Breathing Based Yoga Helps to Significantly Relieve Major Depression

Depression is a major problem, and when it chooses a life to shadow, its hold can be fierce. The most popular treatment for depression is antidepressant medication. Though antidepressants seem to bring relief to many people, there are at least as many who do not respond to treatment. Thankfully, researchers are working hard on finding a more effective way to manage depression, and the world is edging ever so closer to finding a cure. 

Dealing With Big Feelings - Teaching Kids How to Self-Regulate
24th November, 2016

Dealing with Big Feelings – Teaching Kids How to Self-Regulate

Life with a small human can be hilarious, wonderful, ridiculous and unpredictable. And wild – so wild. All kids are capable of ‘bewildering’ behaviours that can bring the strongest of us to our knees. These behaviours can take different forms. There are the ones that can be seen through the eye of a needle from a solar system away, no trouble at all – meltdowns, outbursts and tantrums, hitting, screaming. Then there are the ones that are a little harder to spot, but which light up our radar all the same – the worries that spin out of control, the sadness or withdrawal that lasts a little longer than it should, the tendency to bottle up feelings.

Building Courage in Kids
16th November, 2016

Building Courage in Kids – How to Teach Kids to Be Brave

Kids and teens are growing up in a world that is becoming increasingly competitive and comparative. It is easy to for them – for any of us – to believe that the ones who have found success or happiness are better than, stronger than, smarter than, or privy to something magical – certain strengths or qualities that are reserved for the lucky few. The truth is that none of us are born with the ‘success’ gene or the ‘happiness gene’. There are many things that lead to success and happiness, but one of the most powerful of these is courage. 

How Taking These Types of Photos and Selfies Can Increase Happiness, Decrease Stress, and Deepen Connections
2nd November, 2016

How Taking Selfies and These Types of Photos Can Increase Happiness and Gratitude, Decrease Stress, and Deepen Connections

For a word that didn’t even exist a decade ago, ‘selfies’ have made their way into our everyday, as though a selfie shaped space has been reserved all this time, just for them. Just try getting through a day where you don’t take a selfie, look at a selfie, or practice your selfie face (s’ok – nobody’s gonna judge – we’re all friends here).

Who Did You Have to Be For Your Father?
27th October, 2016

Who Did You Have to Be For Your Father? (by Paul Graves)

It’s a simple question I heard on the Timothy Ferriss podcast. It was a recent episode featuring Tony Robbins. At first, I thought “Huh?” Turns out Tony uses this question to uncover internal conflicts. To find the things we beat ourselves up for without knowing why. The high standards we yearn to achieve, but seldom do. Why are the standards there in the first place? Why do we expect so much from ourselves?

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karen@heysigmund.com














Hey Warrior - A book about anxiety in children.
















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