Where the Science of Psychology Meets the Art of Being Human

Sleep, Dreams & Nightmares

8th December, 2014

Dream On Dreamers – Getting the Most Out of Dream Time

During sleep, the brain has a ‘to do’ list that makes the average fairy godmother look like a lightweight.

As well as keeping us alive, it finds creative solutions to problems, consolidates memories, works through painful ones, stimulates new insight, processes emotion and works on important unfinished issues. Dreams are a critical part of the process. Here’s how to make them work for you …

8th December, 2014

Understanding Your Dreams

Dreams are a natural, normal part of the human sleep cycle. They aren’t prophecy, nor are they an unknowable phenomenon of a mystical world.

What they are, are rich, dynamic sources of information and creativity because unlike the daytime mind, the sleeping mind is wildly free from the limits of what is imaginable, plausible and – here’s the big one – acceptable. Paying attention to your dreams can provide rich insights into the issues that are playing on your mind. 

8th December, 2014

Dear Sleep – I miss you …

Dear Sleep,

I love you. I really do. I may have fought you as a kid, refused you as a teen. But now I miss you – because you are excellent – and nothing feels the same without you. Now I know why …

Stay Connected



Contact Me

karen@heysigmund.com














Hey Warrior - A book about anxiety in children.
















Pin It on Pinterest