Where the Science of Psychology Meets the Art of Being Human

Adolescents

The Sex Talk: The New Research That Every Parent Needs to Know
23rd October, 2015

The Sex Talk. The New Research Every Parent Needs to Know.

When it comes to our kids, there are the ‘firsts’ that love-bomb us every time we go there. They’re the ones that are easy to think about – the first time we laid eyes on them, their first word, their first day at school. Then there are the ones that are harder, but just as inevitable – their first broken heart, their first drink, the first time they have sex. These experiences are a very normal, healthy part of them growing into the amazing adults we know they will be. They are the firsts that will happen without us. 

Studying? 9 Scientifically Proven Ways to Supercharge Your Learning.
14th October, 2015

9 Scientifically Proven Ways to Get the Most Out of Study Time

For anyone in the thick of study, or about to be, science has been working hard and has found ways to help you get the most out of your study time, all backed by hefty research. Here’s how to study smarter, supercharge your learning and store the information away in your head so it’s ready to jump into your arms when you need it. 

A Message to Students in Their Final Year of School
9th October, 2015

A Message to Students in the Thick of Exams …

We’re behind you, cheering you on to the finish line. You might be feeling stressed, overwhelmed, confused and so damn tired – we understand that, but keep going. Give it everything you’ve got – you’re nearly there – and know that whatever happens next, you’ve got what it takes for an amazing life. Your final grades won’t change that. 

Building Emotional Intelligence in Children & Teens: Sadness, Loss and Grief
28th September, 2015

Building Emotional Intelligence in Children: Talking About Sadness, Loss and Grief

Sadness, grief and loss are a part of being human. This includes everything from the tinges of sadness that bite all of us at times, to the deep, overwhelming grief that threatens to wring the life from our core. If only we could stand between sadness and the small people in our lives and keep their hearts and minds happy all the time. But we can’t. The next best thing we can do is teach them as much as we can about how to navigate through this very real and unavoidable human emotion with courage, strength and wisdom. Here’s how to build emotional intelligence in children (older ones too) and empower them to deal with sadness, grief and loss.

The Proven Way to Ease Test Anxiety and Lift Performance
25th September, 2015

The Simple Way to Ease Test Anxiety and Lift Performance

Anxiety has a way of showing up at the worst times. When it’s brought to life by a test or an exam, it can get in the way of performance regardless of how well the test material is understood.  Maths tests in particular can spark enormous anxiety, but a new study has found a way settle it down, improve performance and create lasting change by altering the brain’s fear circuits.

When Someone You Love Has an Addiction
21st September, 2015

When Someone You Love has an Addiction

The fallout from an addiction, for addicts and the people who love them, is devastating – the manipulations, the guilt, the destruction of relationships and the breakage of people. When addicts know they are loved by someone who is invested in them, they immediately have fuel for their addiction. Your love and your need to bring them safely through their addiction might see you giving money you can’t afford, saying yes when that yes will destroy you, lying to protect them, and having your body turn cold with fear from the midnight ring of the phone. You dread seeing them and you need to see them, all at once. 

Teens & Sleep: A Beautiful Union, But What's Getting in the Way?
17th September, 2015

Teens & Sleep – A Beautiful Union, But What’s Getting in the Way?

Quality pillow time – blissful, uninterrupted and long enough – is vital for all of us. For teens and tweens, their brains are growing like never before and sleep is critical to power this process along. They all have it in them to set the world on fire, and they’ll find their own way to do that, but for that to happen, they need sleep. And plenty of it. So what are most of them doing before they fall asleep that’s getting in the way?

19 Practical, Powerful Ways to Build Social-Emotional Intelligence in Kids & Teens
19th August, 2015

19 Practical, Powerful Ways to Build Social-Emotional Intelligence in Kids & Teens:

If you could teach one set of skills to every child in the world, what would it be? What if it could be something that would bring intelligence and compassion to decision-making, reduce (or end?) violence, embed within humanity a drive towards kindness, empathy and create relationships that connect, heal, nurture and flourish those who are in them? Social-emotional intelligence could do this, and if we could teach it to every child on the planet, by the time the world was in their hands we would be living in an amazing one. 

Raising Emotionally Intelligent Kids: Anger and How to Be the Boss of Your Brain
3rd August, 2015

Raising Emotionally Intelligent Kids & Teens: ‘Anger & How to be the Boss of Your Brain’

We’re wired to feel. Not just the good feelings but the messy, sweaty, crazy, fierce ones too. Feelings drive our aliveness, our relationships, our decisions and our humanity. It’s how we connect, love, decide who’s right, who’s not, what’s good for us and what we should steer clear of. Most importantly, feelings are the clue that something isn’t right and needs to be dealt with. They direct us to what we need to find balance.

Kind Kids are Cool Kids Making Sure Your Child Isn't the Bully
21st July, 2015

Kind Kids are Cool Kids. Making sure your child isn’t the bully.

Along the way to being the best grown up version of themselves they can be, all kids will make plenty of mistakes. It we adults are healthy and flourishing, we’ll make plenty too. It’s how we learn and grow. Mistakes just set us all up for the wisdom, insight and strength that it takes to lead a beautiful, full life, free from regret and stagnation. 

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Hey Warrior - A book about anxiety in children.
















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