Where the Science of Psychology Meets the Art of Being Human

With Kids

The Ways Loving Parents Might Unintentionally Feed Anxiety - And What to Do Instead
29th March, 2017

The Things Loving Parents Do That Might Unintentionally Feed Anxiety in Children – And What to Do Instead

Anxiety is persuasive and determined and it’s masterful at organising families, days and lives around itself. If you have a child who struggles with anxiety, take heart – it’s very possible to change anxiety’s heavy hand in your child’s life. With guidance, information and strategies, anxiety can be given the place is deserves, which is somewhere well away from centre stage.

10 Ways to Raise Extraordinary Human Beings
22nd March, 2017

10 Ways to Raise Extraordinary Human Beings (by Joy Hartman)

As a family therapist for over 25 years, I have had the absolute privilege of walking side by side with thousands of families – families suffering from addictions, life-changing mental health diagnosis, families with complex medical needs, children without families, and families who have suffered devastating losses of children.  

Depression in Teens The Warning Signs and How to Help Them Through
17th March, 2017

Depression in Teens: The Warning Signs and How to Help Them Through

One of the things that can make depression so difficult to recognise is that the symptoms can be things we all struggle with from time to time – sadness, hopelessness, lethargy, lack of engagement. When these very normal human experiences happen in a combination, duration or intensity that start to interfere with day-to-day life (school, relationships), it’s possible that depression might be waving a heavy hand over your teen.

Anxiety or ADHD? Why They Sometimes Look the Same and How to Tell the Difference
9th February, 2017

Anxiety or ADHD? Why They Sometimes Look the Same and How to Tell the Difference

Anxiety and ADHD are very different, but sometimes the symptoms can look similar. The correct diagnosis is critical to guide treatment and to make sense of things when kids seem to be struggling or when something doesn’t feel quite right. As much as the right diagnosis can heal, the wrong one can also harm. Understanding how anxiety might look like ADHD, and the telltale differences between the two, can make an important difference in avoiding a misdiagnosis, and helping kids deal with the symptoms that might be getting in their way.

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karen@heysigmund.com














Hey Warrior - A book about anxiety in children.
















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