Where the Science of Psychology Meets the Art of Being Human

With Others

Relationships – the most rewarding, wonderful, excruciating and complicated of all our experiences. Here we look to psychology for new insights into how to make the most of being with our favourite, or not so favourite, others – lovers (or ex-lovers), children, family, friends.

How to Have a Difficult Talk
8th June, 2016

How to Have a Difficult Talk

In any relationship, whether it’s with a work colleague, friend, partner, parent, sibling, there will often come a time where a hard conversation has to happen. They’re the conversations that need to be handled gently. The anticipation of them can easily have you imagining your relationship gasping for breath in that cold wasteland fed by misunderstandings, too much honesty, not enough honesty, and drunk texting. 

The Popular Painkiller That Reduces Empathy (And Joy)
12th May, 2016

The Popular Painkiller That Reduces Empathy (And Joy)

Empathy is the heartbeat of healthy relationships. Without it, there is limited scope for connection and understanding – arguments heat up, intimacy cools down, small issues become big ones, and relationships break. New research has made some startling findings in relation to the popular painkiller that reduces empathy.

15 Signs of a Toxic Relationship
20th April, 2016

15 Signs of a Toxic Relationship

Toxic relationships will cause monumental breakage to people, families and workplaces, but they aren’t necessarily the territory of the weak, downtrodden or insecure. Strong, healthy, independent people can find themselves in the white-knuckled grip of a toxic relationship. Similarly, relationships that seem to begin strong because ‘omg we’re soooo in love you guys,’ can dissolve into nothing but ash and legal fees that could have bought a castle on the river Seine, if they weren’t being used to divide half your assets more ‘half-ly’.

Toxic Relationships: How to Let Go When It's Unhappily Ever After
23rd March, 2016

Toxic Relationships: How to Let Go When It’s Unhappily Ever After

If life ran like a storybook, the person we fall in love would not be the person who broke us. Sadly, we humans tend to be a bit more human than that. We fall in love, we commit, we get hurt – over and over – and we stay.  People need people, but sometimes the cost is a heavy one. When it’s a toxic relationship, the breakage can be far-reaching.

The Remarkable Power of Touch
9th March, 2016

The Remarkable Power of Touch

The power of touch is profound – whether it is an accidental glazing from a stranger, the strong kneading of a professional masseur, a gentle hold from someone close, a reassuring squeeze of the hand, an ‘I see you’ caress, an encouraging touch on the back, a quick kiss on the forehead or one that is slower, more tender and more anticipated.

The 12 Things Toxic People Do and How to Deal With Them
24th February, 2016

Toxic People: 12 Things They Do and How to Deal with Them

We have all had toxic people dust us with their poison. Sometimes it’s more like a drenching. Difficult people are drawn to the reasonable ones and all of us have likely had (or have) at least one person in our lives who have us bending around ourselves like barbed wire in endless attempts to please them – only to never really get there.

Toxic Parents: Breaking the Cycle and Messages of Toxic Parenting
16th February, 2016

Breaking the Cycle of Toxic Parenting – How to Silence Old Toxic Messages for Good

One of the toughest things about parenting is that the results aren’t always obvious. If we use the immediate behaviour of our children as a measure of how we’re doing as parents, there will be days that we could rightly swan around with the only thing in need of adjustment being the tilt of our crown. Then there are the other days – the ones that could see us crushed by the rawness and spectacular chaos of it all. This is the messy nature of raising beautiful small humans into thriving big ones. 

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Hey Warrior - A book about anxiety in children.
















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