Family Triggers: 3 Mindful Techniques To Help You Respond With Skill and Wisdom Instead of Reacting Impulsively (by Robert Oleskevich)

Think back to a family birthday, a reunion, or a Christmas holiday. A time when many of us head home (or host family) to eat an animal for dinner, drink some booze, and hang out with the family members we pretty much intentionally don’t see the rest of the year. What could possibly go wrong? … Continue reading Family Triggers: 3 Mindful Techniques To Help You Respond With Skill and Wisdom Instead of Reacting Impulsively (by Robert Oleskevich)