Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: confidence

The Beautiful Imperfection of Being Human
30th March, 2016

The Beautiful Imperfection of Being Human

Being human is complicated. Even if we came with a set of instructions, seriously, who would read them.  This is a good thing. The only way to do ‘human’ is in our very own way. It is the imperfect things we do, and we all do them, that are such an essential part of being human. We don’t want to lose them, as much as they might roll us from time to time. 

Why Photography and Selfies (in moderation) are Good for Pre-teens and Teens
22nd February, 2016

Why Photography and Selfies (in moderation) are Good for Pre-teens and Teens (By Cathy Lander-Goldberg, MSW, LCSW)

As a parent and psychotherapist, I am among the many who complain that smart phones are negatively impacting our kids’ relationships, social skills and attention span. But, the good news is they have ignited popularity in photography and revolutionized the ability to take and share high quality images. Whether using a traditional camera or a smart phone, let’s celebrate the many rewards photography offers pre-teens and teens.

The Proven Way to Feel Less Anxious, More Confident, & More Empowered in Two Minutes
18th February, 2016

The Proven Way to Feel Less Anxious, More Confident & More Empowered in Two Minutes

Anxiety is such a human experience. Anyone who has stretched themselves far enough to do something brave would have scraped against it in some way. If anxiety could, it would throw its wild warrior arms around us, smother us with kisses and tell us it was there to keep us safe by warning us of danger and getting us ready to deal with it. Too often though, that ‘danger’ is more a challenge than a threat, and what we need is not to be held back from it, but for anxiety to step aside so we can move boldly through the middle of it.

Courage is Taking that First Step Into the Unknown
15th February, 2016

Courage is Taking That First Step Into the Unknown (by Cath McEwen)

Fear is something that has held me back in the past, not being prepared to take risks that moved me outside my comfort zone. That has all changed since I made the decision to become a life coach.  Each day I am faced with new challenges to overcome, new ways of thinking, and the person I now have to become. Each day I am faced with the decision to push through the fear to get my dream off the ground or to turn back.  Each day I choose to move forward, sometimes taking leaps of faith or some days smaller more manageable steps.

Charisma How to Radiate Warmth and Confidence
26th August, 2015

Charisma: How to Radiate Warmth and Confidence

Some people are intoxicating to be with. You know the ones. They have a way of making you feel important, noticed, and they linger in your thoughts for a while after they’re gone – not (necessarily) in a romantic, falling in love kind of way, or an obsessive, ‘let’s see what our mutual friends, Google or Facebook, say about you’ kind of way, but in the kind of way that leaves you feeling bigger, more energised and with the impression that they’re someone pretty wonderful. 

19 Practical, Powerful Ways to Build Social-Emotional Intelligence in Kids & Teens
19th August, 2015

19 Practical, Powerful Ways to Build Social-Emotional Intelligence in Kids & Teens:

If you could teach one set of skills to every child in the world, what would it be? What if it could be something that would bring intelligence and compassion to decision-making, reduce (or end?) violence, embed within humanity a drive towards kindness, empathy and create relationships that connect, heal, nurture and flourish those who are in them? Social-emotional intelligence could do this, and if we could teach it to every child on the planet, by the time the world was in their hands we would be living in an amazing one. 

The Simple Way to Feel Love and Happiness Every Day
18th August, 2015

The Simple Way to Feel Love and Happiness Every Day

By Allison Goldberg

Love = Happiness: And I am not taking about being in a relationship.

How often have you said something similar to this, ‘When I make more money, then, I will be happier’.  ‘When I have a life partner, house and kids, then, I will be happier.’  ‘When I accomplish the career I really want, I will really be happy,’ or, ‘When I lose weight, I will finally be happy’.

How to Stop the Fear of Rejection From Holding You Back
16th July, 2015

How to Stop the Fear of Rejection From Holding You Back.

We humans can do anything – anything – but the fear of rejection is so powerful that it can make us step back from life in case we get hurt. That’s completely understandable. Completely. But we miss out on so much by doing that.

All of us at some point have done something bold and brave and daring – because the risk was worth it. We’ve chased, caught, kissed, asked, shared and bared our wanting soul for something that was too important to walk away from without trying.

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Hey Warrior - A book about anxiety in children.
















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