Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: emotional intelligence

Dealing With Big Feelings - Teaching Kids How to Self-Regulate
24th November, 2016

Dealing with Big Feelings – Teaching Kids How to Self-Regulate

Life with a small human can be hilarious, wonderful, ridiculous and unpredictable. And wild – so wild. All kids are capable of ‘bewildering’ behaviours that can bring the strongest of us to our knees. These behaviours can take different forms. There are the ones that can be seen through the eye of a needle from a solar system away, no trouble at all – meltdowns, outbursts and tantrums, hitting, screaming. Then there are the ones that are a little harder to spot, but which light up our radar all the same – the worries that spin out of control, the sadness or withdrawal that lasts a little longer than it should, the tendency to bottle up feelings.

Building Courage in Kids
16th November, 2016

Building Courage in Kids – How to Teach Kids to Be Brave

Kids and teens are growing up in a world that is becoming increasingly competitive and comparative. It is easy to for them – for any of us – to believe that the ones who have found success or happiness are better than, stronger than, smarter than, or privy to something magical – certain strengths or qualities that are reserved for the lucky few. The truth is that none of us are born with the ‘success’ gene or the ‘happiness gene’. There are many things that lead to success and happiness, but one of the most powerful of these is courage. 

Empathetic Listening - How to Listen to Kids So They'll Listen to You
23rd July, 2016

Empathetic Listening – How to Listen So Your Kids Will Too

Being able to respond and interact with the world whole-heartedly is fuel for flight and healthy living. A big part of this involves being aware of how we feel and how others feel, and managing those feelings to preserve relationships and satisfy needs. None of us were born knowing how to do this. It’s why the apprenticeship towards adulthood starts at the small human stage and lasts decades. So much to learn!>Empathetic listening is a powerful way to build this emotional awareness in children, open them up to your guidance and grow their emotional intelligence.

Why It's Good for Parents to Show Their True Feelings
18th March, 2016

Why It’s Important for Parents to Show Their True Feelings

One of the most important qualities of healthy relationships is authenticity – being who we are, frayed edges and all. Being authentic in a relationship creates connection, openness, trust and acceptance. Provided the relationship is based in genuine intent, authenticity means that there is no need for anyone to filter out the parts of themselves that might not make it into the top 100 ‘most adorable things about me’. 

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Hey Warrior - A book about anxiety in children.
















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