Posts Tagged: exercise
Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and sweaty isn’t your thing, stay with me – there are other ways to get the full mental health benefits of exercise without the intensity and your brain will love you for it – like, love you. Exercise is the wonderdrug-but-not-a-drug of the mental health world. Volumes of research have testified to its incredible capacity to strengthen mental health, and now we’re starting to uncover why.
Healing From Depression. The 6 Proven, Non-Medication Ways That Are As Effective as Antidepressants (We Should All Be Doing This!)
Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. What we know for sure is that antidepressants just aren’t working. According to Dr Stephen Ilardi, respected psychologist, university professor and author of ‘The Depression Cure: The 6-Step Program to Beat Depression Without Drugs’, antidepressants only have about a 50% success rate. Out of the people who do find relief, half of them will relapse, taking the actual recovery rate to 25%. Then there are the side effects, such as emotional blunting, weight gain and sexual dysfunction.
If exercise was a living breathing thing, it would have its own talk show for the stellar things it does.
Its importance to physical health has been long established but in recent decades, there has been an ever expanding body of research that has demonstrated the importance of exercise to mental health, particularly in terms of its ability to reduce stress and depression.
When depression latches on, it settles in and rearranges you to get a better grip. You stop loving the things you loved. You stop looking forward to anything. You feel hopeless and you feel sad.
In the Western world, 1 in 10 people will suffer depression during the course of their life. It has more of an effect on physical health than diabetes or arthritis.
Life and stress can feel like a package deal but if stress is allowed to dig its claws in, it will do damage. Time to break those two up. The human brain can’t do everything it has to do – keep us alive, thinking, feeling, doing – and on top of that deal with the assault from stress. Here’s how to reduce stress before it gets it’s curly hooks in too deep: