College life is a constant juggling act. You’re studying, taking part in clubs, working, and socialising. Sometimes it can feel like you don’t even have time to breathe. There is a way to do all of these things and keep going, though. Follow these seven tips to get the most out of college without heading for burnout. This should be the best time of your life, and following this advice can help you achieve academic success as well as full and active social life.
Part of the adventure of being human is finding our own way to take flight. Whether it’s in a classroom, on the stage or the sports field, or in front an easel, an oven or a boardroom we humans will find different ways to find the best version of ourselves. Here we talk about being human at work, study and play.
School is back in session, and families are settling into routines. Children are back in the classroom, reuniting with friends, meeting new people, and getting used to their new social environment. During these early months of school, it’s not uncommon for certain dynamics to cause challenges for young children.
Television can be a wonderful source of information for our children, but it can also be a gap filler that does little to nurture their hungry minds. Whether we like it or not, screens are here to stay. The challenge is to find ways to make television work for our kids and nourish their curiosity, their wisdom, and their growth, rather than letting it turn them into couch-dwelling little screen huggers. Fascinating new research has found something that can make the difference.
Digital technologies have helped children to develop writing skills in multiple ways. According to the results of a survey from Pew Research Center, 96% of the surveyed teachers agreed that digital technologies allowed students to share their work with a wider audience. In addition, the majority of teachers (76%) agreed that digital tools promoted greater collaboration among students.
How Taking Selfies and These Types of Photos Can Increase Happiness and Gratitude, Decrease Stress, and Deepen Connections
For a word that didn’t even exist a decade ago, ‘selfies’ have made their way into our everyday, as though a selfie shaped space has been reserved all this time, just for them. Just try getting through a day where you don’t take a selfie, look at a selfie, or practice your selfie face (s’ok – nobody’s gonna judge – we’re all friends here).
Like physical health, mental health exists on a spectrum. We will all slide along that spectrum to varying degrees from time to time, and kids and teens are just as vulnerable to the dips. Increasingly (pleasingly!), research is focusing on the positive ways we can strengthen our mental health. In study after study, mindfulness meditation keeps coming up as a powerful way to do this.
Being able to understand what other people might be feeling – empathy – is the cornerstone of emotional intelligence and healthy, successful relationships. Empathy is a little bit of wonderful for everyone, so anything that can boost it has to be a good thing. Research has found reading fiction is an easy way to do this.
Every parent wants his/her kids to become independent decision-makers. As they move into their teen years, it is definitely time for them to make choices and live with the consequences of those choices. They pick their friends, their activities, their high school elective courses, the clothes they wear, and a host of other things. We hope they will make wise choices, and often have to force ourselves to “let go” and bite our tongues when we believe a choice is wrong. It’s hard.