Where the Science of Psychology Meets the Art of Being Human

Anxiety

Managing Anxiety: 8 Proven Ways
1st December, 2014

Managing Anxiety: 8 Proven Ways

Exams, traffic, an argument or a deadline are all enough to trigger a ‘fight or flight’ response, sending stress hormones and adrenalin surging through our body. Sometimes, the body’s fight or flight response can be supersensitive, pressing go on the surge when there’s no real threat. The message to surge comes from the amygdala, a part of the brain that’s been in charge of fight or flight for thousands of years. It’s brilliant at its job, but sometimes it works a little too hard.

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

Building brave is like lifting weights. The growth Building brave is like lifting weights. The growth happens in the stretch. Like any stretch, they’ll feel the strain, and sometimes it will feel so hard, and they might not see their 'brave muscles' straight away. But then, after lots of tiny steps towards brave, and in the stretch that happens when they feel anxious and do brave anyway - brave will build, and it will be magical.
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 #childanxiety #anxietyinchildren #parentingadvice #childdevelopment #anxietyawareness #mentalwellness #mindfulparenting #parenthood #parenting #anxietysupport #positiveparenting #parentingtips #anxiety #parentingtip #anxietyrelief #mentalhealth #motherhoodcommunity #heysigmund #heyawesome #heywarrior #positiveparentingtips

Building brave is like lifting weights. The growth happens in the stretch. Like any stretch, they’ll feel the strain, and sometimes it will feel so hard, and they might not see their 'brave muscles' straight away. But then, after lots of tiny steps towards brave, and in the stretch that happens when they feel anxious and do brave anyway - brave will build, and it will be magical.
.
.
.
.
#childanxiety #anxietyinchildren #parentingadvice #childdevelopment #anxietyawareness #mentalwellness #mindfulparenting #parenthood #parenting #anxietysupport #positiveparenting #parentingtips #anxiety #parentingtip #anxietyrelief #mentalhealth #motherhoodcommunity #heysigmund #heyawesome #heywarrior #positiveparentingtips
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