Mounting evidence is pointing to a powerful connection between the gut and the human brain, with the latest research coming from neurobiologists at Oxford University. Their findings are compelling and have promise for the management and future direction for treatments of depression and anxiety.
Activities such as exams or public speaking can turn the toughest into a sweaty, shaky human shaped jelly in a skin suit. The obvious response to performance anxiety is to try to relax, but it might not be the most effective, according to new research.
On average, one in four people will experience anxiety at some time in their lives. If you’ve ever experienced anxiety, you’ll be too familiar with its whip-cracking chase that seems to come from nowhere. Here are some facts about anxiety that will hopefully help to make more sense of your experience.
Exams, traffic, an argument or a deadline are all enough to trigger a ‘fight or flight’ response, sending stress hormones and adrenalin surging through our body. Sometimes, the body’s fight or flight response can be supersensitive, pressing go on the surge when there’s no real threat. The message to surge comes from the amygdala, a part of the brain that’s been in charge of fight or flight for thousands of years. It’s brilliant at its job, but sometimes it works a little too hard.