Where the Science of Psychology Meets the Art of Being Human

Happiness

Getting Rid of Emotional Clutte
28th February, 2015

Getting Rid of Emotional Clutter (And Making Way for the Things That You Really Want)

Clutter is clutter – whether it’s our physical space or our mental space, the things that have outstayed their purpose have a way of sitting there innocently enough, but they drain our energy, crowd our space and get in the way of us moving forward. Emotional clutter tends to dress itself up as something that’s there for all good and no harm. It can be sneaky like that. The truth is that like any clutter, we need to sort through it now and then to see if it’s working hard to flourish us, maintain us or whether it’s weighing us down like concrete skin.

16th February, 2015

Being a Phenomenal Friend

We women have a phenomenal power that many of us don’t realise. It’s the power to lift each other to full flight,  or to strip each other back to bone. Either way, it’s powerful.

31st December, 2014

I Should What? Bigger, Bolder, Braver in 28 Moves or Less

Life doesn’t breathe because of the big moments. It’s about the small ones that collect together in unexpected ways and lead to something extraordinary – a conversation, a chance meeting,  an idea, a wrong turn, a deep breath in. It’s about that one moment when you decide you will – or you won’t – and that only ever happens in a moment. So here we are … at a collection of simple ideas that might lead to the one that matters. 

















Hey Warrior - A book about anxiety in children.








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