Where the Science of Psychology Meets the Art of Being Human

Mindfulness

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness - How, Why, What
18th May, 2016

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness – How, Why, What

It is hard to believe that something so beautiful in its simplicity could be so powerful, but that’s exactly what mindfulness is, and now science can’t stop talking about it. Mindfulness is an ancient art and up until relatively recently, it has managed to escape the research spotlight. That’s probably not too surprising – The research is growing like crazy and though there’s still a lot we don’t know, one of the things we do know is that mindfulness has a profound capacity to heal and strengthen the brain against anxiety.

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit
8th May, 2016

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit

Mindfulness has an extraordinary capacity to build a strong body, mind and spirit in ourselves as adults, as well as in our children. Science has told us that it can help to protect against stress, anxiety, depression, illness and pain, ease the symptoms of autism and ADHD, improve academic performance and social relationships, as well as expand the capacity to experience positive emotions.

How to Be Mindfully Self-ish - And Why It's So Important
29th January, 2016

How to Be Mindfully Self-ish – And Why It’s SO Important.

We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us.  On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive and to have energy for the important things.

Want to Cut Down on Belly Fat Here's What You Need to Know
19th November, 2015

The Remarkable Way to Cut Down on Belly Fat – According to Science

Let me start with this. As long as you’re healthy, luscious curves are gorgeous and something to be celebrated. Too much of a good thing though is too much of a good thing and when curves get too curvy, it can be a sign that physical health is on a downward slide. Excessive abdominal fat can be particularly worrying. According to Harvard Medical School, it is associated with an increased risk of heart disease, metabolic disturbances, breast cancer, type 2 diabetes and gallbladder problems. 

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

Anxiety will tell them a deficiency story - that t Anxiety will tell them a deficiency story - that they aren't brave enough, strong enough, powerful enough - but you know they are so much more than enough. You know it with everything in you. 
.
Sometimes they will believe this deficiency story, and they will hold themselves back from doing brave, hard things. This is when anxiety will slide in and try to steal their capacity for courage right from under them, so this is when they need us to show up and stand big, as the guardians of their brave. 
.
Protect their courage by believing in it so much, that they won't have a choice but to believe it too. The brain wires according to the experiences it is exposed to, so think of avoidance and courage as muscles. The ones they use the most will strengthen. If you support avoidance, their need to avoid will strengthen. If you move them towards brave behaviour - as distressing as this might be - you are exposing them to the experiences that will fortify their truth - that they can feel anxious, and do brave. 
.
It's okay if this happens in tiny steps. It's not the size of the movement towards brave behaviour, it's the direction that matters most. Move them towards brave, lovingly, gently, and confidently - because you know that 'brave' is in them, and anxiety doesn't change that a bit. When you are faced with the choice between believing in their anxiety or believing in their brave choose their brave, every time, and guard it with everything in you, because it's beautiful, and life-giving, and it's in them. 
.
.
.
#anxietyinchildren #childanxiety #childdevelopment #parentingadvice #anxietyawareness #parenting #anxietyrelief #parenthood #anxietysupport #positiveparenting #motherhoodcommunity #parentingtips #anxiety #mentalhealth #mentalwellness #parentingtip #mindfulparenting #heyawesome #heywarrior #heysigmund

Anxiety will tell them a deficiency story - that they aren't brave enough, strong enough, powerful enough - but you know they are so much more than enough. You know it with everything in you.
.
Sometimes they will believe this deficiency story, and they will hold themselves back from doing brave, hard things. This is when anxiety will slide in and try to steal their capacity for courage right from under them, so this is when they need us to show up and stand big, as the guardians of their brave.
.
Protect their courage by believing in it so much, that they won't have a choice but to believe it too. The brain wires according to the experiences it is exposed to, so think of avoidance and courage as muscles. The ones they use the most will strengthen. If you support avoidance, their need to avoid will strengthen. If you move them towards brave behaviour - as distressing as this might be - you are exposing them to the experiences that will fortify their truth - that they can feel anxious, and do brave.
.
It's okay if this happens in tiny steps. It's not the size of the movement towards brave behaviour, it's the direction that matters most. Move them towards brave, lovingly, gently, and confidently - because you know that 'brave' is in them, and anxiety doesn't change that a bit. When you are faced with the choice between believing in their anxiety or believing in their brave choose their brave, every time, and guard it with everything in you, because it's beautiful, and life-giving, and it's in them.
.
.
.
#anxietyinchildren #childanxiety #childdevelopment #parentingadvice #anxietyawareness #parenting #anxietyrelief #parenthood #anxietysupport #positiveparenting #motherhoodcommunity #parentingtips #anxiety #mentalhealth #mentalwellness #parentingtip #mindfulparenting #heyawesome #heywarrior #heysigmund
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