Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression. Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being.
Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. You miss them, but they’re right there beside you, except that they’re kind of not. Not in the way you both want to be anyway.
A growth mindset is the belief that intelligence, ability and human traits are not fixed, but can be improved with time, effort and help from others. The impact this belief can have on achievement is remarkable, with an abundance of research showing it can improve academic performance. The good news is that is something that can be instilled in anybody.
Marijuana use during adolescence damages the brain. That’s a definite. But that’s just the beginning.
New research suggests that marijuana use during adolescence may cause long-term damage to the immune system, resulting in diseases such as multiple sclerosis, inflammatory bowel disease and rheumatoid arthritis in adulthood.
Thriving during the teenage years depends on so many things and a growing body of research is demonstrating the critical role of diet in adolescent development.
A number of studies have now found a definite link between diet and mental and emotional well-being. If an adolescent in your life needs another very convincing reason to eat healthy, regular meals – here are two of them…
Generally, the best thing about sitting an exam is the ‘Push’ sign on the door on the way out.
Anxiety and exams tend to come as a package deal. (And if exam performance don’t make you anxious then most likely you’re way past caring/ too well prepared. In the case of the latter – a tilt of the hat to you.)