Where the Science of Psychology Meets the Art of Being Human

Adolescents

When Someone You Love Has Depression.
22nd January, 2015

When Someone You Love Has Depression

Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. You miss them, but they’re right there beside you, except that they’re kind of not. Not in the way you both want to be anyway.

20th January, 2015

The Proven Way to Improve Academic Performance

A growth mindset is the belief that intelligence, ability and human traits are not fixed, but can be improved with time, effort and help from others. The impact this belief can have on achievement is remarkable, with an abundance of research showing it can improve academic performance. The good news is that is something that can be instilled in anybody.

AAdolescent Development: Why What They Eat is so Important.
10th October, 2014

Adolescent Development: Why What They Eat is so Important.

Thriving during the teenage years depends on so many things and a growing body of research is demonstrating the critical role of diet in adolescent development. 

A number of studies have now found a definite link between diet and mental and emotional well-being. If an adolescent in your life needs another very convincing reason to eat healthy, regular meals – here are two of them…

Marijuana and the Teenage Brain
10th October, 2014

Marijuana and the Teenage Brain

There are two things that are certain about marijuana. The first is that it doesn’t discriminate, attaching itself to all different lives – fortunate, unfortunate, happy, sad, educated, wealthy, poor. The second is that whatever the life it attaches to, marijuana will do damage if it stays.

A Quick and Easy Way to Improve Exam Performance
27th February, 2014

Exam Performance: A Quick and Easy Way to Nail That Test

Generally, the best thing about sitting an exam is the ‘Push’ sign on the door on the way out.

Anxiety and exams tend to come as a package deal. (And if exam performance don’t make you anxious then most likely you’re way past caring/ too well prepared. In the case of the latter – a tilt of the hat to you.)

















Hey Warrior - A book about anxiety in children.








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