We talk often about the rules we should be setting for our children around their use of technology and social media, but here’s the rub – the way we as parents use technology can affect our children as much as their use of technology affects them. Rules around technology usage in families can be a source of angst for both parents and kids. Even when rules are agreed on, enforcing them can bring as much joy into the household as a three-day old temper.
As parents, we often spend a lot of time worrying about how we look to our children, and questioning if we are making a good impression. It’s so easy to beat ourselves up about our behavior and parenting decisions, but in the moment of seriously losing my cool, I found true understanding and empathy from my daughter. I learned, once again, that I am only human and so rather than focus on the perfect image, I better figure out how to make the most of my temper tantrums.
Envision a scenario with your child in a public place, behaving in a way that is not acceptable. Now consider your standard response to his or her poor behavior(s) as you look around and see the disapproving expressions of others. While struggling to keep the onset of rage unnoticeable, the reactions of common strangers can sometimes be the breaking point.
Whether the term ‘highly sensitive’ is brand new to you or not, there’s no doubt about it: there is a growing number of sensitive children out there, and parenting and communicating with them, for most, can be a challenge.
It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)
What happens in your brain and body during anxiety? (It’s pretty amazing!) Understanding where anxiety comes from, and why it feels the way it does, is a powerful way to be the boss of your magnificent brain, and get anxiety out of your way.
Speedy heart, tense muscles, sick tummy – oh anxiety! Anxiety can feel like a big dirty troublemaker, but it’s actually not there to cause trouble at all. Here’s what you need to know to stop it feeling so awful.