Where the Science of Psychology Meets the Art of Being Human

Resilience

'Don't Think of Pink Elephants!' - The Secret to Replacing Anxious, Negative Thinking With Brave Thinking
11th June, 2018

‘Don’t Think of Pink Elephants!’ – The Secret to Replacing Negative Thinking With Brave Thinking

Negative thoughts are pushy little mojo-stealing pirates. They are persuasive, intrusive, and powerful. Our thoughts will influence how we feel, which will influence what we do and how we see ourselves. For our children and teens, negative or anxious thoughts can shrink their world and dilute their capacity to own their very important place in it. Negative thoughts will do that with all of us.

5 Simple Ways to Build Resilience and Well-Being in Children
19th February, 2018

5 Simple Ways to Build Resilience and Well-Being in Children (by Dr Hazel Harrison)

I’m often asked by parents how they can help their children to be more resilient and less vulnerable to mental health problems. Although we can’t stop all mental health problems, we can help children and young people to develop habits that build their wellbeing and resilience. But,  these habits can’t exist on their own. They need to grow out of strong, supportive, nurturing relationships that children can develop with their parents, caregivers and teachers.

Building Courage in Kids
16th November, 2016

Building Courage in Kids – How to Teach Kids to Be Brave

Kids and teens are growing up in a world that is becoming increasingly competitive and comparative. It is easy to for them – for any of us – to believe that the ones who have found success or happiness are better than, stronger than, smarter than, or privy to something magical – certain strengths or qualities that are reserved for the lucky few. The truth is that none of us are born with the ‘success’ gene or the ‘happiness gene’. There are many things that lead to success and happiness, but one of the most powerful of these is courage. 

Building Resilience in Children - 20 Practical, Powerful Strategies
11th August, 2016

Building Resilience in Children – 20 Practical, Powerful Strategies (Backed by Science)

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. The potential for happiness and greatness lies in all of them, and will mean different things to different kids. We can’t change that they will face challenges along the way. What we can do is give them the skills so these challenges are never able to break them. We can build their resilience. 

Teaching Kids How to Set Boundaries and Keep Toxic People Out
3rd June, 2015

Teaching Kids How To Set & Protect Their Boundaries Against Toxic Behaviour

Part of helping our kids to be the best they can be, sometimes means pointing out things they can do differently. They might not always be happy to receive the information – they’re no different to the rest of us like that. There’s a difference though – a big difference – between feedback that’s given with generous intent and that which fractures the child’s self-concept or self-esteem. Anything that causes shame, humiliation or the ‘shrinking’ of a child is toxic.

4th March, 2015

The Proven Way to Build Resilience

Adolescence and childhood can be fraught with social adversity. Relationships are tested, sometimes lost and then there is the challenge of making new ones.

Being seen in a positive light socially often trumps other challenges as the most critical to master.

















Hey Warrior - A book about anxiety in children.