Rethinking Discipline. What’s the Point of Consequences? (It might not be what you think.)

Traditionally, we’ve responded to big behaviour in ways that physically or emotionally separate children from us, their important adults. This might look like time out, thinking chair, thinking square, consequences that don’t make sense, withdrawing our affection, punishment, shouty voices, or shame.

Traditional discipline seems to work but not the way we think it does, and not the way we want it to. 

But traditional discipline does work … doesn’t it?

If you put a child in time out, you’ll get a quiet child back. For decades all the research showed this to be true. But we’ve made a mistake.

We’ve been confusing quiet children for calm children.

The problem with this is that unless the brain feels truly safe and the body is truly calm, no learning can happen. We lose access to the part of the brain we need to be able to teach them – the ‘thinking brain’. 

Big behaviour will ease when we separate a child from us, because young people will do anything to restore proximity to their important adult. The scariest thing for any young one (any mammal.- we’re mammals) is to be separated from their adults. This is instinctive.

The problem with traditional discipline.

Any sense of an adult being disappointed, disconnected, or angry will drive a young brain into bigger threat and drive that child to restore the proximity, BUT it inhibits learning, does nothing to teach a better way, teaches them to stay away from us when things get messy, and compromises the attachment relationship. We can’t lead them if they aren’t attached. 

We all have an instinctive need to stay relationally safe. This means feeling free from rejection, shame, humiliation. Children also have an instinctive need to stay close and connected to their adults. This doesn’t mean they’ll always do things that ensure the connection, but preserving the connection isn’t their job, it’s ours. Children don’t have the resources or the skills to prioritise relationships over behaviour. They’ll want to, but they can’t. That’s okay, because that’s what we’re there for.

Traditional discipline rejects and judges the child, rather than the behaviour. What we’re teaching them is, ‘When things feel big, or when things get messy, don’t come to me because you’ll only feel okay with me when you’re being ‘convenient’.’

We tell them from when they’re so little that we can handle anything, we’ll love them through anything, and we can be there for them through anything. Big feelings and big behaviour count as their ‘anything’.

What’s your intention with consequences?

The point of any ‘discipline’ is to teach, not to punish. (‘Disciple’ means student, follower, learner.) It’s about restoration and repair, not ‘feeling bad so they do better.’

Children don’t learn through punishment. They comply through punishment, but the mechanism is control and fear – any consequence that draws on physical or emotional separation is working through fear.

The problem with this is that the goal becomes avoiding us when things go wrong, rather than seeking us out. We can’t influence them if we’ve taught them to keep their messes hidden from us.

We can’t guide our kiddos if they aren’t open to us, and they won’t be open to us if they are scared of what we will do.

So what do we do instead?

None of this means kids get a free pass on big behaviour. A lack of boundaries will also feel unsafe.

The solution isn’t to take away the boundary. It’s to add warmth to the boundary. Hold them close, reject their behaviour. Love and leadershipboundaries with warmth. Young people need both. One without the other will feel unsafe. Boundaries without warmth feels frightening. Warmth without boundaries feels like a free-fall. It means rather than leading through fear and shame, we lead through connection, conversation and education.

This makes it more likely that they will turn toward us instead of away from us. It opens the way for us to guide, lead, teach. It makes it safe for them to turn and face what’s happened so they can learn what they might do differently next time. This doesn’t mean they’ll be able to do differently of course. Learning how to do hard things takes time and loads of experience.

So what does love and leadership look like?

Rather than, ‘How do I scare them out of bad behaviour?’ try, ‘How do I help them to do better next time?’ If the point of discipline is to teach a better way, our children can only hear us when they feel connected to us.

THE FIX: Make it safe to turn and face.

You’re not in trouble. Let’s talk about what’s happened so we can understand it better.’

THE FIX: Separate them from their behaviour.

You’re such a great kid. I know you know this isn’t okay. How can we put it right? Do need my help with that?’ 

There might still be consequences, but these have to be about repair and restoration and connected to the initial behaviour. This will open the way for them to feel the good in them, and when kids feel good, they do good.

Is the way you respond to their messy decisions or behaviour more likely to drive them away from you in critical times or towards you? Let it be towards you.

The ‘consequence’ for big behaviour shouldn’t be punishment to make them feel bad, but the repair of any damage so they can feel the good in who they are. The conversation with you is critical for them to turn and face their behaviour, learn, and explore what to do differently next time. This will always be easier when they feel you loving them, and embracing who they are, even when you reject what they do.

And if we get shouty? What then?

Of course, we also won’t always be able to respond in ways that preserve the connection – we’re human too. Sometimes we’ll shout, or say things we wish we didn’t. When this happens, what’s important is repairing the relationship and restoring the connection as soon as we can. This might sound something like:

‘I’m really sorry I yelled. That wasn’t okay. That must have been really confusing for you – me yelling at you to stop yelling. I’m going to work on that. I’ve taken some breaths and I’ve done what I needed to do to help myself feel calm. I’d really like to hear what you were trying to tell me.’

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Over the past the past 24 hours, I’ve been in Devonport, Tasmania to deliver two sessions to parents and carers - ‘Big Feelings, Connection, and Confidence’, then later an open Q and A where parents brought their real life questions - and we talked.

Thank you for welcoming me so warmly, and for trusting me with your questions, your stories, and your vulnerability. 

This was an openness where real change begins. Parenting is hard - beautiful and messy and hard. In the last 24 hours, I’ve been moved by the openness and honesty of parents I’ve shared space with. This is where generational patterns start to shift.

So many of the parents I met are already doing this deep, brave work. The questions asked were honest, raw, and profoundly human — the kind of questions that can feel heavy and isolating until you hear someone else ask them too.

Our children will grow in the most incredible ways if we allow them the space, and if we hold that space with love and leadership and a curious mind. And, if we open ourselves to them, and are willing to shift and stretch and grow, they will grow us too.

Thank you to @devonportevents for everything you’ve done to make these events happen.♥️
Can’t wait for this! I’ll be in Devonport, Tasmania next week to present two talks for parents and carers. 

The first is on Monday evening 19 May for a talk about how to support big feelings, behaviour and regulation in young people. This is not just another anxiety talk. You’ll walk away feeling hopeful, empowered, and with strategies you can start using straight away. 

Then, on Tuesday morning 20 May, I’ll be giving another talk for parents and carers but this will be a Q&A. Bring your questions to me! Even if you don’t have questions, the ones I answer will be loaded with practical information that will support you in your parenting journey. 

So grateful to @devonportevents for organising the events. They are public talks, open to everyone. 

Tickets available at Humanitix - search Devonport events and scroll down until you find me! 

Would love to see you there.♥️
Hello Adelaide! I’ll be in Adelaide on Friday 27 June to present a full-day workshop on anxiety. 

This is not just another anxiety workshop, and is for anyone who lives or works with young people - therapists, educators, parents, OTs - anyone. 

Tickets are still available. Search Hey Sigmund workshops for a full list of events, dates, and to buy tickets or see here https://www.heysigmund.com/public-events/
First we decide, ‘Is this discomfort from something unsafe or is it from something growthful?’

Then ask, ‘Is this a time to lift them out of the brave space, or support them through it?’

To help, look at how they’ll feel when they (eventually) get through it. If they could do this bravely thing easily tomorrow, would they feel proud? Happy? Excited? Grateful they did it? 

‘Brave’ isn’t about outcome. It’s about handling the discomfort of the brave space and the anxiety that comes with that. They don’t have to handle it all at once. The move through the brave space can be a shuffle rather than a leap. 

The more we normalise the anxiety they feel, and the more we help them feel safer with it (see ‘Hey Warrior’ or ‘Ups and Downs’ for a hand with this), the more we strengthen their capacity to move through the brave space with confidence. This will take time, experience, and probably lots of anxiety along the way. It’s just how growth is. 

We don’t need to get rid of their anxiety. The key is to help them recognise that they can feel anxious and do brave. They won’t believe this until they experience it. Anxiety shrinks the feeling of brave, not the capacity for it. 

What’s important is supporting them through the brave space lovingly, gently (though sometimes it won’t feel so gentle) and ‘with’, little step by little step. It doesn’t matter how small the steps are, as long as they’re forward.♥️
Of course we’ll never ever stop loving them. But when we send them away (time out),
ignore them, get annoyed at them - it feels to them like we might.

It’s why more traditional responses to tricky behaviour don’t work the way we think they did. The goal of behaviour becomes more about avoiding any chance of disconnection. It drive lies and secrecy more than learning or their willingness to be open to us.

Of course, no parent is available and calm and connected all the time - and we don’t need to be. 

It’s about what we do most, how we handle their tricky behaviour and their big feelings, and how we repair when we (perhaps understandably) lose our cool. (We’re human and ‘cool’ can be an elusive little beast at times for all of us.)

This isn’t about having no boundaries. It isn’t about being permissive. It’s about holding boundaries lovingly and with warmth.

The fix:

- Embrace them, (‘you’re such a great kid’). Reject their behaviour (‘that behaviour isn’t okay’). 

- If there’s a need for consequences, let this be about them putting things right, rather than about the loss of your or affection.

- If they tell the truth, even if it’s about something that takes your breath away, reward the truth. Let them see you’re always safe to come to, no matter what.

We tell them we’ll love them through anything, and that they can come to us for anything, but we have to show them. And that behaviour that threatens to steal your cool, counts as ‘anything’.

- Be guided by your values. The big ones in our family are honesty, kindness, courage, respect. This means rewarding honesty, acknowledging the courage that takes, and being kind and respectful when they get things wrong. Mean is mean. It’s not constructive. It’s not discipline. It’s not helpful. If we would feel it as mean if it was done to us, it counts as mean when we do it to them.

Hold your boundary, add the warmth. And breathe.

Big behaviour and bad decisions don’t come from bad kids. They come from kids who don’t have the skills or resources in the moment to do otherwise.

Our job as their adults is to help them build those skills and resources but this takes time. And you. They can’t do this without you.❤️

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