Substance Found in Fruits, Veges and Spices Boosts Brain Health

Substance Found in Fruits, Veges and Spices Boosts Brain Health

Strong, healthy brains are vital for strong, healthy living. But we already know that. Recent research has found that a substance found commonly in plants (and gardens, spice jars and fridges) can boost mental health by strengthening brain cells. 

The study published in the journal, Advances in Regenerative Biology, found that apigenin, a substance found in many fruits, vegetables and herbs is a super-food for brain health.

Where can I find me some apigenin?

Rich sources of apigenin are:

  • parsley
  • celery
  • spices such as thyme, oregano, rosemary, basil, coriander
  • chamomile
  • cloves
  • peppermint
  • red wine
  • red pepper
  • licorice.

Apigenin and brain health. How does it work?

 Apigenin works by improving the formation of neurons (brain cells) and strengthening the connections between them. Strong connections are what we want – the stronger the connections, the stronger that part of the brain.

‘Strong connections between neurons are crucial for good brain function, memory, consolidation and learning,’ – Stevens Rehen, lead researcher and neuroscientist, D’Or Insitute for Research and Education and Federal University of Rio.

The benefits of apigenin for brain health revealed themselves to us some time ago. What this research adds is knowledge about the way apigenin bolsters brain function and nurtures mental health.

Apigenin works by binding to estrogen receptors. These receptors are important for the development, growth and function of the nervous system, as well as its capacity to rewire and recover from damage. This group of hormones has been found to delay the onset of psychiatric and neurodegenerative conditions including schizophrenia, depression, Alzheimer’s and Parkinson’s. Using estrogen-based therapies to treat these illnesses has been limited by the potential risk of estrogen-dependent tumors and cardiovascular problems.

Researchers are hopeful that in the future, apigenin might be an alternative treatment for neurodegenerative diseases.

‘… flavonoids are present at high amounts in some foods and we can speculate that a diet rich in flavonoids may influence the formation of neurons and the way they communicate within the brain.’ – Stevens Rehen

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Separation anxiety can come with a tail whip - not only does it swipe at kids, but it will so often feel brutal for their important adults too.

If your child struggle to separate at school, or if bedtimes tougher than you’d like them to be, or if ‘goodbye’ often come with tears or pleas to stay, or the ‘fun’ from activities or play dates get lost in the anxiety of being away from you, I hear you.

There’s a really good reason for all of these, and none of them have anything to do with your parenting, or your child not being ‘brave enough’. Promise. And I have something for you. 

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This webinar is full of practical, powerful strategies and information to support your young person to feel safer, calmer, and braver when they are away from you. 

We’ll explore why separation anxiety happens and powerful strategies you can use straight away to support your child. Most importantly, you’ll be strengthening them in ways that serve them not just for now but for the rest of their lives.

Access to the recording will be available for 30 days from the date of purchase.

Link to shop in bio. 

https://www.heysigmund.com/products/separation-anxiety-how-to-build-their-brave/
The more we treat anxiety as a problem, or as something to be avoided, the more we inadvertently turn them away from the safe, growthful, brave things that drive it. 

On the other hand, when we make space for anxiety, let it in, welcome it, be with it, the more we make way for them to recognise that anxiety isn’t something they need to avoid. They can feel anxious and do brave. 

As long as they are safe, let them know this. Let them see you believing them that this feels big, and believing in them, that they can handle the big. 

‘Yes this feels scary. Of course it does - you’re doing something important/ new/ hard. I know you can do this. How can I help you feel brave?’♥️
I’ve loved working with @sccrcentre over the last 10 years. They do profoundly important work with families - keeping connections, reducing clinflict, building relationships - and they do it so incredibly well. @sccrcentre thank you for everything you do, and for letting me be a part of it. I love what you do and what you stand for. Your work over the last decade has been life-changing for so many. I know the next decade will be even more so.♥️

In their words …
Posted @withregram • @sccrcentre Over the next fortnight, as we prepare to mark our 10th anniversary (28 March), we want to re-share the great partners we’ve worked with over the past decade. We start today with Karen Young of Hey Sigmund.

Back in 2021, when we were still struggling with covid and lockdowns, Karen spoke as part of our online conference on ‘Strengthening the relationship between you & your teen’. It was a great talk and I’m delighted that you can still listen to it via the link in the bio.

Karen also blogged about our work for the Hey Sigmund website in 2018. ‘How to Strengthen Your Relationship With Your Children and Teens by Understanding Their Unique Brain Chemistry (by SCCR)’, which is still available to read - see link in bio.

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I often go into schools to talk to kids and teens about anxiety and big feelings. 

I always ask, ‘Who’s tried breathing through big feels and thinks it’s a load of rubbish?’ Most of them put their hand up. I put my hand up too, ‘Me too,’ I tell them, ‘I used to think the same as you. But now I know why it didn’t work, and what I needed to do to give me this powerful tool (and it’s so powerful!) that can calm anxiety, anger - all big feelings.’

The thing is though, all powertools need a little instruction and practice to use them well. Breathing is no different. Even though we’ve been breathing since we were born, we haven’t been strong breathing through big feelings. 

When the ‘feeling brain’ is upset, it drives short shallow breathing. This is instinctive. In the same ways we have to teach our bodies how to walk, ride a bike, talk, we also have to teach our brains how to breathe during big feelings. We do this by practising slow, strong breathing when we’re calm. 

We also have to make the ‘why’ clear. I talk about the ‘why’ for strong breathing in Hey Warrior, Dear You Love From Your Brain, and Ups and Downs. Our kids are hungry for the science, and they deserve the information that will make this all make sense. Breathing is like a lullaby for the amygdala - but only when it’s practised lots during calm.♥️
When it’s time to do brave, we can’t always be beside them, and we don’t need to be. What we can do is see them and help them feel us holding on, even in absence, while we also believe in their brave.♥️

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