It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)
Anxiety used to be seen just as an innate condition of an emotionally fragile child or something triggered by significant life events. But medical science now understands more about the array of underlying physical and chemical imbalances that can trigger excess worry, anxiety and overwhelm.
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