Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: brain

Social Media and the Teen Brain - How to Make it Work For Them
7th October, 2016

Social Media and the Teen Brain – How to Make it Work for Them

Teens and social media are a modern-day love story – mostly inseparable, and with plenty of ups, downs and drama. Social media is still relatively new, and there’s still a lot to learn. The more we can understand about social media and its effect on teens, the more we can help them manage it in ways that will enrich them and see them flourish into the happy, healthy adults they are all capable of being. 

Your Brain and Happiness - How to Make ‘Happy' Happen
1st August, 2016

Your Brain and Happiness – How to Make ‘Happy’ Happen (by Debbie Hampton)

Your experience of your journey through life boils down to the chemicals in your brain. Happy, sad, mad, anxious, you name it – can all be traced to what’s going on inside your head. Your brain produces a chemical soup which directs your behavior, always instinctually encouraging you to seek pleasure and avoid pain to ensure your survival. When you have success (whatever that means to your brain), you get rewarded with happy.

What Butterflies Can Teach Us About the Mind/Body Connection: A Shrink's Guide to Listening to Your Gut
16th May, 2016

What Butterflies Can Teach Us About the Mind/Body Connection: A Shrink’s Guide to Listening to Your Gut (by Dr Sarah Sarkis)

We all know the expression “butterflies in my stomach” and we all tend to agree on what that feeling signifies for us at a psychological level.  We use this expression to describe feeling nervous, anxious, or excited.  But did you know that the butterflies you feel in your “stomach” are actually representative of a complex and mutually reciprocal relationship between your brain and your gut?

The Remarkable Power of Play - Why Play is so Important for Children
7th April, 2016

The Remarkable Power of Play – Why Play is so Important for Children

Childhood was different in the ‘60s. Children spent their days in the sunshine, playing backyard cricket or riding bikes around the neighbourhood – often in a motley crew but never in a helmet or sunscreen. Sunscreen was what happened during a lunar eclipse and protective head gear generally took the form of a cap. Worn backwards. And seatbelts? They were a sweet idea, but quite useless if there were a tribe of kids in the back.

29th March, 2016

How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals

Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and sweaty isn’t your thing, stay with me – there are other ways to get the full mental health benefits of exercise without the intensity and your brain will love you for it – like, love you. Exercise is the wonderdrug-but-not-a-drug of the mental health world. Volumes of research have testified to its incredible capacity to strengthen mental health, and now we’re starting to uncover why. 

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Hey Warrior - A book about anxiety in children.











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