There’s absolutely no doubt that a healthy gut is important for mental health. We’re still discovering the detail of the connection, but what we do know is that the relationship between the two is a strong one, and that together they form an integral part of the clockwork that keeps us happy, healthy and functioning well.
During adolescence, our teens will go through more changes than at any other time of their lives. Nothing will stay the same – their friendships, their bodies, their brains, their place in the world and the way they make sense of it. For many of them (and us!) there will be times it will feel confusing, exhausting and stormy.
One of the things that can make depression so difficult to recognise is that the symptoms can be things we all struggle with from time to time – sadness, hopelessness, lethargy, lack of engagement. When these very normal human experiences happen in a combination, duration or intensity that start to interfere with day-to-day life (school, relationships), it’s possible that depression might be waving a heavy hand over your teen.
Technology is often criticised for its bulging intrusion into our lives, but researchers from Northwestern University have developed a collection of 13 clinical apps for depression and anxiety. Collectively, the apps are known as IntelliCare, and research has found that they can reduce anxiety and depression by up to 50%.
Depression is a major problem, and when it chooses a life to shadow, its hold can be fierce. The most popular treatment for depression is antidepressant medication. Though antidepressants seem to bring relief to many people, there are at least as many who do not respond to treatment. Thankfully, researchers are working hard on finding a more effective way to manage depression, and the world is edging ever so closer to finding a cure.
Depression is a confusing, debilitating illness. Increasingly, researchers are looking at the way certain lifestyle factors may contribute to its symptoms. According to research, 1 in 5 women and 1 in 8 men will experience depression. Only about a third will access treatment. Increasingly, researchers are looking at the way certain lifestyle factors may contribute to, and ease, its symptoms.
At sixteen, my best friend and I started a band. We were two quiet, nerdy, never been kissed teenagers who wanted desperately to have an adventure. Though we technically lived in the retirement town of White Rock, British Columbia, we spent most of our time in our own world… a world that from an outsider’s point of view could only be described as “very cute”.