Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: happiness

12th February, 2015

The Best Things About Being Single on Valentine’s Day

If you’re single, Valentine’s Day can feel as though its sole purpose is to point out that you’re the only person on the planet not intimately tied to another human. Every other day you’re a happily independent, completely contented lady human – then February 14 shows up in your week like it lives there and you’re reminded that lovers of each other get their own day, but lovers of both sides of the bed (at once), Saturday night Sex and the City DVD marathons and not-being-with-someone-just-for-the-sake-of-it get nothing. 

31st December, 2014

I Should What? Bigger, Bolder, Braver in 28 Moves or Less

Life doesn’t breathe because of the big moments. It’s about the small ones that collect together in unexpected ways and lead to something extraordinary – a conversation, a chance meeting,  an idea, a wrong turn, a deep breath in. It’s about that one moment when you decide you will – or you won’t – and that only ever happens in a moment. So here we are … at a collection of simple ideas that might lead to the one that matters. 

How to Reduce Stress - 6 Ways
11th December, 2014

How to Reduce Stress – 6 Ways

Life and stress can feel like a package deal but if stress is allowed to dig its claws in, it will do damage. Time to break those two up. The human brain can’t do everything it has to do – keep us alive, thinking, feeling, doing – and on top of that deal with the assault from stress. Here’s how to reduce stress before it gets it’s curly hooks in too deep:

















Hey Warrior - A book about anxiety in children.








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