Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: sadness

Building Emotional Intelligence in Children & Teens: Sadness, Loss and Grief
28th September, 2015

Building Emotional Intelligence in Children: Talking About Sadness, Loss and Grief

Sadness, grief and loss are a part of being human. This includes everything from the tinges of sadness that bite all of us at times, to the deep, overwhelming grief that threatens to wring the life from our core. If only we could stand between sadness and the small people in our lives and keep their hearts and minds happy all the time. But we can’t. The next best thing we can do is teach them as much as we can about how to navigate through this very real and unavoidable human emotion with courage, strength and wisdom. Here’s how to build emotional intelligence in children (older ones too) and empower them to deal with sadness, grief and loss.

When Bad Things Happen How to Survive, Thrive and Not Look Back
10th March, 2015

When Bad Things Happen: How to Survive, Thrive and Never Look Back

Knockbacks, knockdowns and knockouts are an unavoidable part of full living. The number of times I’ve wished they weren’t – so desperately at times that it’s hard to believe it’s not enough to make those bad things disappear. When bad things happen, it’s up to us – and only us – to decide what happens next. It’s cliché (oh I know how cliché this is, but stay with me) – but by changing the way we experience the bad, we can emerge from the chaos and thrive, strengthened by an experience that could have just as easily floored us.

30th January, 2015

Your Body During a Breakup: The Science of a Broken Heart

Breakups are emotional roller coasters. Actually that’s not true. If a breakup was anything like a roller coaster the end would be visible from the start, you could say ‘no thanks’ to the ride and at the end of it, for a hefty sum the memory could be savoured forever with a flimsy cardboard-framed photo.

















Hey Warrior - A book about anxiety in children.








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