Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: self-love

How to Be Mindfully Self-ish - And Why It's So Important
29th January, 2016

How to Be Mindfully Self-ish – And Why It’s SO Important.

We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us.  On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive and to have energy for the important things.

Letting Go: How to Master the Art
14th May, 2015

Letting Go: How to Master the Art

We humans know how to fight for the things that are important. We fight for relationships, for people, for jobs, for things to stay the same. But here’s the thing – they don’t always fight as hard to hold on to us. One of the greatest sources of hurt is holding on to things that are trying to let go of us. The harder we hold on, the more it hurts. The problem with this is that we have nothing free to grab the things that will be good for us when they come our way.

Being Human, Living Full: Want to Push it a Little?
7th May, 2015

Being Human, Living Full: Want to push it a little?

So we’re on the way to getting this ‘being human’ thing sorted. But there’s always room to push it a little.

One of the best parts of being human is that when we push ourselves at the edges, however it turns out, we still get to be human. We might bruise a little, sometimes a lot, we might fall – but it’s nothing we can’t deal with. Eventually we’ll find our feet, get up and dust off, usually better, stronger, wiser than before. We can be pretty amazing like that.

Guest Post: Self-Esteem & Me
1st May, 2015

Guest Post: Self-Esteem & Me

By Danielle Kinsela
I’ve been thinking a lot lately about reality. I am referring specifically to reality in relation to how we see ourselves and our self-esteem. What is reality anyway? Mine is surely different to yours? What role does perception of reality play in how we and others perceive our flaws and attributes?

Want to Make a Change? Here we go ...
12th March, 2015

Want to Make a Change? Try this …

Criticism never builds. Ever. Not even with a happy building word like ‘constructive’ before it. Criticism is criticism. It’s never constructive and it’s never helpful. It paralyses willpower and shackles the capacity to change. It makes the receiver less confident, less shiny, less able. 

Being Human: 21 Ways to Master the Art
11th March, 2015

Being Human: 21 Ways to Master the Art

Being human is an art and living bravely is one of the best ways to master it. Living bold, brave and fearless doesn’t always end as predicted, but what is predictable is that the potential for full flight is so much more likely when courage leads behaviour, than when fear does. There may be the occasional two steps back, but even with two steps back, those who live bravely will still be ahead of where they would have been otherwise.

















Hey Warrior - A book about anxiety in children.








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