Where the Science of Psychology Meets the Art of Being Human

The 2015 Kickstart – A Collaboration of Diverse Ideas from 40 Different Minds

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1. How to Set and Keep Goals to Make This the Best Year Ever | Jen @ Girl in Garage

2. 15 Ways to Stay Organised at Work During 2015 | Elizabeth Harrin @ A Girl’s Guide to Project Management

3. How Personal Style Will Help You Achieve Goals Faster in 2015 | Cherene Francis @ Aura Image Consulting

4. Completing Those Unfinished Projects in the NEW YEAR | Angela Lerew @ Unexpected Elegance

5. 42 Ways to Practice Perfectly & Become an Expert at Almost Anything | Amy Garro @ 13 Spools

6. Easy Exercises to do on a Cruise Ship | Amanda Woods @ Adventures All Around

7. 10 Simple Ways to Eat Healthier This Year | Dawn @ Reveal Natural Health

8. 31 Days to a More Fabulous You | Julie Bonner @ Mom Fabulous

9. How to Make This the Best Gardening Year Ever | Kendra Spencer @ a Sonoma Garden

10. 5 Ways to Make this Your Best Monarch Season…Ever! | Tony Gomez @ Monarch Butterfly Garden

11. 12 Scriptures for Goals and Guidance | Julie @ Loving Christ Ministries

12. How to Build a Starter Emergency Fund in 30 Days or Less | Jackie Beck @ The Debt Myth

13. Family Verse of the Week Challenge for 2015 | Jamie Yonash @ Life is Sweeter By Design

14. Hot Work at Home Jobs for 2015 | Holly Hanna @ The Work at Home Woman

15.  A Year of Intention | Hilary Bernstein @ Accidentally Green

16. 2015: Our Best Year Yet | Ashley @ Leaving the Rut

17. Create a Better Life Story | Bronwen Warner @ Tummy Time and Beyond

18. Get Ready to Get MDfit | Tom and Anne @ Eat & Be Fit

19. 5 Free Ways to Learn Something New This Year | Sarah Fuller @ Earning and Saving with Sarah Fuller

20. Healthy Leek Soup | Mirlandra @ Mirlandra’s Kitchen

21. Health Resolutions: Baby Steps to a New You | Ellen Christian @ Confessions of an Overworked Mom

22. 5 Ways Busy Moms Can Get Motivated to Work Out | Diane Nassy @ philZENdia

23. Be Prepared for the New Year | Jennifer Dunham Starr @ The Memory Journalists

24. 3 Steps to a Healthier Life in 2015 | Joe Goodwill @Average Joe Cyclist

25. New Year’s Resolution: Cook More Often! | Kim Pawell @ Something New for Dinner

26. I Should What? 28 Ways to be Happier | Karen Young @ Hey Sigmund

27. 9 Ways to Get Healthier In The New Year | Amy Maus @ Home and Farm Sense

28. In 2015 Resolve to Take Control of Your Money | Kristia @ Family Balance Sheet

29. Eucharisteo: A Year of Thanksgiving | Lani Padilla @ Simply Fresh Vintage

30. No More Tears at IEP Meetings: Make This Your Best Year Ever! | Lisa Lightner @ A Day In Our Shoes

31. Learn to Save Money on Groceries | Melissa Buckles @ Everyday Savvy

32. How to Achieve Your New Year’s Resolution – For Real This Time! | Michelle @ Dishes and Dust Bunnies

33. 52 Weeks to a Better You: Week 1 – Go to Bed Early | Mindi Cherry @ Moms Need to Know

34. Food Street: How a Community Has Joined Forces to Start a Street Farm | Sam Walker @ Bubble ‘N Squeak

35. Organizing Coupons with the Binder Method | Sara Steigerwald @ Sisters Shopping on a Shoe String

36. How to Make This Year the Happiest Yet | Shambray @ Shambray.com

37. A New Year, A New You | Sharon Rowe @ How to Get Organized at Home

38. 5 Ways to Get Paid for Losing Weight This Year | Anna @ Real Ways to Earn Money at Home

39. Tips for Successful Whole30 | Deanna Michaels @ From This Kitchen Table

40. 75 Ways to Be Healthier in 2015 | Maryea Flaherty @ Happy Healthy Mama

41. How to Make 2015 the Best Year Ever! | Jennifer @ My Boys & Their Toys

Bonus links:

Fashion Resolutions: How to Add Style to Any Outfit | Ellen Christian @ The Socialite’s Closet

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Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

There is absolutely nothing that feels okay about There is absolutely nothing that feels okay about moving our children towards something that fuels their anxiety and distress. The drive to scoop them up and lift them over that ‘something’ can feel monumental, because as parents we are wired to protect our children from distress. This is related to attachment, and it’s is one of the strongest instincts known to us humans. .
♥️
But sometimes we will need to be brave enough for them, and remove avoidance as an option. This might feel awful but it’s important. The brain learns from experience so the more they avoid the more they will be driven to avoid, but the more they are brave the more they will be brave. It’s okay if this happens in little steps, as long as the steps are forward. .
♥️
When we take avoidance off the table, things might get worse before they get better. When something that has always worked stops working, we’ll do that thing more before we try something different. We all do this. If avoidance has worked as a way to bring calm, the amygdala (the part of the brain in charge of anxiety) will be rock solid in the belief that this is the only way to feel safe. .
♥️
When we stop supporting avoidance, the amygdala will often recruit other emotions (anger, distress) to make us (the recruited support) bring back avoidance as an option. This is not bad behaviour or manipulative behaviour. It is absolutely 100% NOT that. It’s the brain making way for the only way it knows to feels safe and calm - avoidance. .
♥️
There is no doubt you love your kiddos and would do anything to support them. But anxiety has a way of messing with this. When anxiety drives avoidance, it can feel as though we’re supporting our kids but we’re actually supporting anxiety. .
♥️
When we lift them over the things that make them anxious, but which are safe (and often life-giving), we are inadvertently aligning ourselves with anxiety and its message that they aren’t brave enough, or that the only way to be safe is to avoid the things that make them anxious. But we know this isn’t true. We know they are capable of greatness, and that greatness is often made of tiny brave steps.♥️
.

There is absolutely nothing that feels okay about moving our children towards something that fuels their anxiety and distress. The drive to scoop them up and lift them over that ‘something’ can feel monumental, because as parents we are wired to protect our children from distress. This is related to attachment, and it’s is one of the strongest instincts known to us humans. .
♥️
But sometimes we will need to be brave enough for them, and remove avoidance as an option. This might feel awful but it’s important. The brain learns from experience so the more they avoid the more they will be driven to avoid, but the more they are brave the more they will be brave. It’s okay if this happens in little steps, as long as the steps are forward. .
♥️
When we take avoidance off the table, things might get worse before they get better. When something that has always worked stops working, we’ll do that thing more before we try something different. We all do this. If avoidance has worked as a way to bring calm, the amygdala (the part of the brain in charge of anxiety) will be rock solid in the belief that this is the only way to feel safe. .
♥️
When we stop supporting avoidance, the amygdala will often recruit other emotions (anger, distress) to make us (the recruited support) bring back avoidance as an option. This is not bad behaviour or manipulative behaviour. It is absolutely 100% NOT that. It’s the brain making way for the only way it knows to feels safe and calm - avoidance. .
♥️
There is no doubt you love your kiddos and would do anything to support them. But anxiety has a way of messing with this. When anxiety drives avoidance, it can feel as though we’re supporting our kids but we’re actually supporting anxiety. .
♥️
When we lift them over the things that make them anxious, but which are safe (and often life-giving), we are inadvertently aligning ourselves with anxiety and its message that they aren’t brave enough, or that the only way to be safe is to avoid the things that make them anxious. But we know this isn’t true. We know they are capable of greatness, and that greatness is often made of tiny brave steps.♥️
.
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