Gratitude – we’re all capable of it, but sometimes we need a little reminder, or a little convincing to practice it. There are many reasons to practice gratitude, but we are only recently discovering one of the big ones – its capacity to change and strengthen the brain in remarkably positive ways. Gratitude is powerful. … Continue reading The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You