The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect

Stress is a normal part of life, and so is our response to it. The physiological response to stress is hardwired into all of us and is evolution’s way of keeping us alive. In times of stress, our heart beats faster, our blood pressure increases, and adrenaline and cortisol (the stress hormone) surge through our … Continue reading The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect