Where the Science of Psychology Meets the Art of Being Human

Mindfulness

13 Different Ways to Practice Mindfulness - And the Difference it Can Make
16th December, 2016

13 Different Ways to Practice Mindfulness – And the Difference it Can Make

What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression, give you a better sleep, and improve your mood – all without any side effects except a happier, healthier, calmer version of you? What if science could back it up its restorative, protective, healing powers with countless research studies? And what if this remarkable, restorative gem was in your hands right now, without any need for you to stand in queues, rely on the internet behaving itself, or demand that you swap your cash for a handful of magic beans. 

Mindfulness - A Recent Classroom Study Shows Remarkable Results for Kids, Teens and Teachers
12th October, 2016

Mindfulness – Classroom Study Shows Remarkable Results for Kids, Teens and Teachers

Like physical health, mental health exists on a spectrum. We will all slide along that spectrum to varying degrees from time to time, and kids and teens are just as vulnerable to the dips. Increasingly (pleasingly!), research is focusing on the positive ways we can strengthen our mental health. In study after study, mindfulness meditation keeps coming up as a powerful way to do this.

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness - How, Why, What
18th May, 2016

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness – How, Why, What

It is hard to believe that something so beautiful in its simplicity could be so powerful, but that’s exactly what mindfulness is, and now science can’t stop talking about it. Mindfulness is an ancient art and up until relatively recently, it has managed to escape the research spotlight. That’s probably not too surprising – The research is growing like crazy and though there’s still a lot we don’t know, one of the things we do know is that mindfulness has a profound capacity to heal and strengthen the brain against anxiety.

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit
8th May, 2016

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit

Mindfulness has an extraordinary capacity to build a strong body, mind and spirit in ourselves as adults, as well as in our children. Science has told us that it can help to protect against stress, anxiety, depression, illness and pain, ease the symptoms of autism and ADHD, improve academic performance and social relationships, as well as expand the capacity to experience positive emotions.

How to Be Mindfully Self-ish - And Why It's So Important
29th January, 2016

How to Be Mindfully Self-ish – And Why It’s SO Important.

We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us.  On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive and to have energy for the important things.

Want to Cut Down on Belly Fat Here's What You Need to Know
19th November, 2015

The Remarkable Way to Cut Down on Belly Fat – According to Science

Let me start with this. As long as you’re healthy, luscious curves are gorgeous and something to be celebrated. Too much of a good thing though is too much of a good thing and when curves get too curvy, it can be a sign that physical health is on a downward slide. Excessive abdominal fat can be particularly worrying. According to Harvard Medical School, it is associated with an increased risk of heart disease, metabolic disturbances, breast cancer, type 2 diabetes and gallbladder problems. 

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