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Anxiety at School: What teachers and parents can do.

Kid doing schoolwork in what teachers and parents can do for anxiety at school

The more teachers, coaches, or any important adult can help children feel safe, seen, cared for, the more those kids will feel safe enough to ask for help, take safe risks, learn, be curious, be brave, learn, grow.

The research is so clear on this. Students who genuinely feel cared for by their teachers do better at school. This is because when children feel relationally safe, the learning brain opens wide up. Without that felt sense of relational safety, the brain will focus on getting ‘safe’ rather than learning.

Brains are here to keep us safe. They aren’t here to keep us happy, for relationships, learning, play – unless that matters right now for our survival. The priority for all brains is safety. When we talk about ‘safety’, this isn’t about what is actually safe or not safe. It’s about what the brain perceives. It’s also not just about physical safety. Relational safety (feeling cared for, welcome, seen, validated, free from humiliation, shame, judgement) is just as important to the brain. 

When the brain registers any form of threat, even if ‘threat’ is unlikely or teeny, it will hoard all available resources in case it needs them for survival. Only when brains feel truly safe 

Any ideas that behaviour at school should be managed with separation-based discipline, shame, star charts or behaviour charts or anything that publicly ranks students (someone is always on the bottom – usually the same someones), or overly-stern voices are outdated and are not at all informed by science. Fear does not motivate. It shuts down the learning brain and makes it impossible for children to learn. It does the same to adults. It’s also why we need to steer away from suspensions and stand-downs. None of these fix the problem long term. They’re the biggest ‘you’re not welcome’ signs children can get and will only contribute to the problem long-term. Of course, none of this means ‘no boundaries’. It means building relational safety and setting and enforcing boundaries in ways that don’t tear it apart.

Unless you’re one of the ones anxious kids feel safe with, you’ll only see the tip of what they are capable of. School and learning were never meant to be about how outgoing kids are or how confident they are in initiating contact with an adult. Greatness is built bit by bit, and the foundations are strongest when it’s safe.

What parents can do.

  • Know that whatever you decide, they will follow. Do you believe they are safe and loved at school? This isn’t a rhetorical question. Building relationships that feel safe and loving for children takes time. If you aren’t quite there yet, they won’t be either. What can help you feel more certain? Do you need a conversation? More information? Help to facilitate a relationship between your child and an anchor adult? Have a conversation with your child’s school. They want to be the best they can be for your child too, and you’re the one who can help that happen.
  • Be the ‘glue’ that connects your child and their teacher. Whenever you can, let your child know you like and trust their teacher. To facilitate this, ask your child’s teacher to tell you something your child did well – maybe once a month or once a fortnight. Then, pass this on to your child. ‘Mrs Jones emailed me to let me know how hard you’re working in maths. I really love the way she noticed that about you.’ Or, incidental comments sprinkled around that sound something like, ‘I really like your teacher. I think you got a goodie with Mr Smith.’

What teachers can do.

  • Let them know you’re their person: ‘I’m going to help you do the very best you can this year. ‘Being my best’ will mean different things to different people. I’d love to know what this means for you and how I can help. What matters most to me is that you try hard, make brave choices, be kind, and know that you can come to me any time. The more you can help me understand what you need and what doesn’t work for you, the more I can help you have a great year. I’m so pleased you’re in my class.’
  • At the start of the year (or any time), ask them to write the answers to the following questions:
    • What does ‘doing well this year’ look like for you?
    • What might make this hard?
    • How can I help?
    • What are three things teachers have done for you in the past that have helped you have a good year?
    • What are three things that teachers have done in the past that have made it harder?
    • I wish my teacher knew …
  • Build the connection. Micro-moments matter. Whenever you can (and you might not be able to do this all the time, and that’s okay), connect when they walk into the room. Let this be verbal or non-verbal. As soon as kids walk into a room, they’ll be looking to the adult in the room for, ‘Do you see me? Are you happy I’m here? Are you ready to receive me today?’ They’re looking to answer the big relational safety question: ‘Am I welcome here?’

And finally …

Good teachers change lives. They really do. So much of a young person’s experience at school isn’t about what teachers teach but about who they are. When children feel seen and safe, learning will happen. The brain will surrender safety resources and allow those resources to feed into curiosity, learning, connecting, and growing in all the vibrant ways we know they can. 

One Comment

Pip

This is just so affirming and so spot on… as a mumma and a teacher I know how crucial it is for children to feel safe and to connect with their teacher/ teachers at school.
Keep up the really insightful and helpful pieces, Karen.

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In the first few days or weeks of school, feelings might get big. This might happen before school (the anticipation) or after school (when their nervous systems reach capacity).

As long as they are safe (relationally, physiologically) their anxiety is normal and understandable and we don’t need to ‘fix’ it or rush them through it. 

They’re doing something big, something brave. Their brains and bodies will be searching for the familiar in the unfamiliar. They’re getting to know new routines, spaces, people. It’s a lot! Feeling safe in that might take time. But feeling safe and being safe are different. 

We don’t need to stop their anxiety or rush them through it. Our work is to help them move with it. Because when they feel anxious, and get safely through the other side of that anxiety, they learn something so important: they learn they can do hard things - even when they feel like they don’t have what it takes, they can do hard things. We know this about them already, but they’ll need experience in safe, caring environments, little by little, to know this for themselves.

Help them move through it by letting them know that all their feelings are safe with you, that their feelings make sense, and at the end of the day, let those feelings do what they need to. If they need to burst out of them like a little meteor shower, that’s okay. Maybe they’ll need to talk, or not, or cry, or get loud, or play, or be still, or messy for a while. That’s okay. It’s a nervous system at capacity looking for the release valve. It’s not a bad child. It’s never that. 

Tomorrow might be tricker, and the next day trickier, until their brains and bodies get enough experience that this is okay.

As long as they are safe, and they get there, it all counts. It’s all brave. It’s all enough.❤️
Anxiety on the first days or weeks of school is so normal. Why? Because all growthful, important, brave things come with anxiety.

Think about how you feel on their first day of school, or before a job interview, or a first date, or a tricky conversation when you’re setting a boundary. They all come with anxiety.

We want our kids to be able to do all of these things, but this won’t happen by itself. 

Resilience is built - one anxious little step after another. These anxious moments are necessary to learn that ‘I can feel anxious, and do brave.’ ‘I can feel anxious and still do what I need to do.’

As long as the are safe, the anxiety they feel in the first days or weeks of school aren’t a sign that something is wrong. It’s part of their development and a sign that something so right is happening - they’re learning that they can handle anxiety.

Even if they handle it terribly, that’s okay. We all wobble before we walk. Our job is not to protect them from the wobble. If we do, they won’t get to the walking part. 

To support them, remind them that this is scary-safe, not scary-dangerous. Then, ‘Is this a time for you to be safe or brave?’

Then, ask yourself, ‘Is this something dangerous or something growthful?’ ‘Is my job to protect them from the discomfort of that growth, or show them they are so very capable, and that they can handle this discomfort?’

Even if they handle it terribly, as long as they’re not avoiding it, they’re handling it. That matters.

Remember, anxiety is a feeling. It will come and then it will go. It might not go until you leave, but we have to give them the opportunity to feel it go.

Tomorrow and the next day and the next might be worse - that’s how anxiety works. And then it will ease.

This is why we don’t beat anxiety by avoiding it. We beat it by outlasting it. But first, we have to handle our distress at their distress.

We breathe, then we love and lead:

‘I know you feel […] Of course you do. You’re doing something big and this is how big things feel sometimes. It’s okay to feel like this. School is happening but we have five minutes. Do you want me to listen to your sad, or give you a hug, or help you distract from it?’❤️
When terrible things happen, we want to make sense of things for our kids, but we can’t. Not in a way that feels like enough. Some things will never make any sense at all.

But here’s what you need to know: You don’t need to make sense of what’s happened to help them feel safe and held. We only need to make sense of how they feel about it - whatever that might be.

The research tells us so clearly that kids and teens are more likely to struggle after a tr@umatic event if they believe their response isn’t normal. 

This is because they’ll be more likely to interpret their response as a deficiency or a sign of breakage.

Normalising their feelings also helps them feel woven into a humanity that is loving and kind and good, and who feels the same things they do when people are hurt. 

‘How you feel makes sense to me. I feel that way too. I know we’ll get through this, and right now it’s okay to feel sad/ scared/ angry/ confused/ outraged. Talk to me whenever you want to and as much as you want to. There’s nothing you can feel or say that I can’t handle.’

And when they ask for answers that you don’t have (that none of us have) it’s always okay to say ‘I don’t know.’ 

When this happens, respond to the anxiety behind the question. 

When we can’t give them certainty about the ‘why’, give them certainty that you’ll get them through this. 

‘I don’t know why people do awful things. And I don’t need to know that to know we’ll get through this. There are so many people who are working hard to keep us safe so something like this doesn’t happen again, and I trust them.’

Remind them that they are held by many - the helpers at the time, the people working to make things safer.

We want them to know that they are woven in to a humanity that is good and kind and loving. Because however many people are ready to do the hurting, there always be far more who are ready to heal, help, and protect. This is the humanity they are part of, and the humanity they continue to build by being who they are.♥️
It’s the simple things that are everything. We know play, conversation, micro-connections, predictability, and having a responsive reliable relationship with at least one loving adult, can make the most profound difference in buffering and absorbing the sharp edges of the world. Not all children will get this at home. Many are receiving it from childcare or school. It all matters - so much. 

But simple isn’t always easy. 

Even for children from safe, loving, homes with engaged, loving parent/s there is so much now that can swallow our kids whole if we let it - the unsafe corners of the internet; screen time that intrudes on play, connection, stillness, sleep, and joy; social media that force feeds unsafe ideas of ‘normal’, and algorithms that hijack the way they see the world. 

They don’t need us to be perfect. They just need us to be enough. Enough to balance what they’re getting fed when they aren’t with us. Enough talking to them, playing with them, laughing with them, noticing them, enjoying them, loving and leading them. Not all the time. Just enough of the time. 

But first, we might have to actively protect the time when screens, social media, and the internet are out of their reach. Sometimes we’ll need to do this even when they fight hard against it. 

We don’t need them to agree with us. We just need to hear their anger or upset when we change what they’ve become used to. ‘I know you don’t want this and I know you’re angry at me for reducing your screen time. And it’s happening. You can be annoyed, and we’re still [putting phones and iPads in the basket from 5pm] (or whatever your new rules are).’♥️