Anxiety at School: What teachers and parents can do.

Kid doing schoolwork in what teachers and parents can do for anxiety at school

The more teachers, coaches, or any important adult can help children feel safe, seen, cared for, the more those kids will feel safe enough to ask for help, take safe risks, learn, be curious, be brave, learn, grow.

The research is so clear on this. Students who genuinely feel cared for by their teachers do better at school. This is because when children feel relationally safe, the learning brain opens wide up. Without that felt sense of relational safety, the brain will focus on getting ‘safe’ rather than learning.

Brains are here to keep us safe. They aren’t here to keep us happy, for relationships, learning, play – unless that matters right now for our survival. The priority for all brains is safety. When we talk about ‘safety’, this isn’t about what is actually safe or not safe. It’s about what the brain perceives. It’s also not just about physical safety. Relational safety (feeling cared for, welcome, seen, validated, free from humiliation, shame, judgement) is just as important to the brain. 

When the brain registers any form of threat, even if ‘threat’ is unlikely or teeny, it will hoard all available resources in case it needs them for survival. Only when brains feel truly safe 

Any ideas that behaviour at school should be managed with separation-based discipline, shame, star charts or behaviour charts or anything that publicly ranks students (someone is always on the bottom – usually the same someones), or overly-stern voices are outdated and are not at all informed by science. Fear does not motivate. It shuts down the learning brain and makes it impossible for children to learn. It does the same to adults. It’s also why we need to steer away from suspensions and stand-downs. None of these fix the problem long term. They’re the biggest ‘you’re not welcome’ signs children can get and will only contribute to the problem long-term. Of course, none of this means ‘no boundaries’. It means building relational safety and setting and enforcing boundaries in ways that don’t tear it apart.

Unless you’re one of the ones anxious kids feel safe with, you’ll only see the tip of what they are capable of. School and learning were never meant to be about how outgoing kids are or how confident they are in initiating contact with an adult. Greatness is built bit by bit, and the foundations are strongest when it’s safe.

What parents can do.

  • Know that whatever you decide, they will follow. Do you believe they are safe and loved at school? This isn’t a rhetorical question. Building relationships that feel safe and loving for children takes time. If you aren’t quite there yet, they won’t be either. What can help you feel more certain? Do you need a conversation? More information? Help to facilitate a relationship between your child and an anchor adult? Have a conversation with your child’s school. They want to be the best they can be for your child too, and you’re the one who can help that happen.
  • Be the ‘glue’ that connects your child and their teacher. Whenever you can, let your child know you like and trust their teacher. To facilitate this, ask your child’s teacher to tell you something your child did well – maybe once a month or once a fortnight. Then, pass this on to your child. ‘Mrs Jones emailed me to let me know how hard you’re working in maths. I really love the way she noticed that about you.’ Or, incidental comments sprinkled around that sound something like, ‘I really like your teacher. I think you got a goodie with Mr Smith.’

What teachers can do.

  • Let them know you’re their person: ‘I’m going to help you do the very best you can this year. ‘Being my best’ will mean different things to different people. I’d love to know what this means for you and how I can help. What matters most to me is that you try hard, make brave choices, be kind, and know that you can come to me any time. The more you can help me understand what you need and what doesn’t work for you, the more I can help you have a great year. I’m so pleased you’re in my class.’
  • At the start of the year (or any time), ask them to write the answers to the following questions:
    • What does ‘doing well this year’ look like for you?
    • What might make this hard?
    • How can I help?
    • What are three things teachers have done for you in the past that have helped you have a good year?
    • What are three things that teachers have done in the past that have made it harder?
    • I wish my teacher knew …
  • Build the connection. Micro-moments matter. Whenever you can (and you might not be able to do this all the time, and that’s okay), connect when they walk into the room. Let this be verbal or non-verbal. As soon as kids walk into a room, they’ll be looking to the adult in the room for, ‘Do you see me? Are you happy I’m here? Are you ready to receive me today?’ They’re looking to answer the big relational safety question: ‘Am I welcome here?’

And finally …

Good teachers change lives. They really do. So much of a young person’s experience at school isn’t about what teachers teach but about who they are. When children feel seen and safe, learning will happen. The brain will surrender safety resources and allow those resources to feed into curiosity, learning, connecting, and growing in all the vibrant ways we know they can. 

One Comment

Pip

This is just so affirming and so spot on… as a mumma and a teacher I know how crucial it is for children to feel safe and to connect with their teacher/ teachers at school.
Keep up the really insightful and helpful pieces, Karen.

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Consequences are about repair and restoration, and putting things right. ‘You are such a great kid. I know you would never be mean on purpose but here we are. What happened? Can you help me understand? What might you do differently next time you feel like this? How can we put this right? Do you need my help with that?’

Punishment and consequences that don’t make sense teach kids to steer around us, not how to steer themselves. We can’t guide them if they are too scared of the fallout to turn towards us when things get messy.♥️
Anxiety is driven by a lack of certainty about safety. It doesn’t mean they aren’t safe, and it certainly doesn’t mean they aren’t capable. It means they don’t feel safe enough - yet. 

The question isn’t, ‘How do we fix them?’ They aren’t broken. 

It’s, ‘How do we fix what’s happening around them to help them feel so they can feel safe enough to be brave enough?’

How can we make the environment feel safer? Sensory accommodations? Relational safety?

Or if the environment is as safe as we can make it, how can we show them that we believe so much in their safety and their capability, that they can rest in that certainty? 

They can feel anxious, and do brave. 

We want them to listen to their anxiety, check things out, but don’t always let their anxiety take the lead.

Sometimes it’s spot on. And sometimes it isn’t. Whole living is about being able to tell the difference. 

As long as they are safe, let them know you believe them, and that you believe IN them. ‘I know this feels big and I know you can handle this. We’ll do this together.’♥️
Research has shown us, without a doubt, that a sense of belonging is one of the most important contributors to wellbeing and success at school. 

Yet for too many children, that sense of belonging is dependent on success and wellbeing. The belonging has to come first, then the rest will follow.

Rather than, ‘What’s wrong with them?’, how might things be different for so many kids if we shift to, ‘What needs to happen to let them know we want them here?’❤️
There is a quiet strength in making space for the duality of being human. It's how we honour the vastness of who we are, and expand who we can be. 

So much of our stuckness, and our children's stuckness, comes from needing to silence the parts of us that don't fit with who we 'should' be. Or from believing that the thought or feeling showing up the loudest is the only truth. 

We believe their anxiety, because their brave is softer - there, but softer.
We believe our 'not enoughness', because our 'everything to everyone all the time' has been stretched to threadbare for a while.
We feel scared so we lose faith in our strength.

One of our loving roles as parents is to show our children how to make space for their own contradictions, not to fight them, or believe the thought or feeling that is showing up the biggest. Honour that thought or feeling, and make space for the 'and'.

Because we can be strong and fragile all at once.
Certain and undone.
Anxious and brave.
Tender and fierce.
Joyful and lonely.
We can love who we are and miss who we were.

When we make space for 'Yes, and ...' we gently hold our contradictions in one hand, and let go of the need to fight them. This is how we make loving space for wholeness, in us and in our children. 

We validate what is real while making space for what is possible.
All feelings are important. What’s also important is the story - the ‘why’ - we put to those feelings. 

When our children are distressed, anxious, in fight or flight, we’ll feel it. We’re meant to. It’s one of the ways we keep them safe. Our brains tell us they’re in danger and our bodies organise to fight for them or flee with them.

When there is an actual threat, this is a perfect response. But when the anxiety is in response to something important, brave, new, hard, that instinct to fight for them or flee with them might not be so helpful.

When you can, take a moment to be clear about the ‘why’. Are they in danger or

Ask, ‘Do I feel like this because they’re in danger, or because they’re doing something hard, brave, new, important?’ 

‘Is this a time for me to keep them safe (fight for them or flee with them) or is this a time for me to help them be brave?’

‘What am I protecting them from -  danger or an opportunity to show them they can do hard things?’

Then make space for ‘and’, ‘I want to protect them AND they are safe.’

‘I want to protect them from anxiety AND anxiety is unavoidable - I can take care of them through it.’

‘This is so hard AND they can do hard things. So can I.’

Sometimes you’ll need to protect them, and sometimes you need to show them how much you believe in them. Anxiety can make it hard to tell the difference, which is why they need us.♥️

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