Where the Science of Psychology Meets the Art of Being Human



Ahhhh. Mindful Breathing

How to strengthen your brain and find calm with mindful breathing.




Get your glitter on!

Here is a fun way to practice mindfulness. (Your brain will love it!).




Do the Five

A simple way to strengthen your brain with mindfulness – anywhere, anytime.




A Deeee-licious Way to Practice Mindfulness

There are plenty of ways to do mindfulness. Here’s one that’s perfectly snack-sized.




Thought Clouds and Thought Bubbles

A fun way to strengthen your brain with mindfulness.




Let’s Go on a Mindful Safari

What will you find on your mindful safari?

Hey Warrior - A book about anxiety in children.

Hey Sigmund on Instagram