Anxiety can get in the way of doing things that would be great for you, but it doesn’t have to be that way. Here are two questions that can make a difference.
A super-easy, super-quick way to feel brave, strong, and powerful.
Anxiety can feel like a big dirty troublemaker, but it’s actually not there to cause trouble at all. Here’s what you need to know.
What happens in your brain and body during anxiety? (Hint: It’s pretty amazing!)
A simple way to find calm when anxiety hits.
All the courage you need is already in you, but it doesn’t always feel that way. Here’s how to find your ‘brave’.
A deeee-licious way to be the boss of your brain. Hint: Get your (pretend) hot cocoa ready!
A fun way to be the boss of your brain.
A very excellent and feel-good way to be the boss of your brain.
It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)