Phew! It’s Normal. An Age by Age Guide for What to Expect From Kids & Teens – And What They Need From Us

Phew! It's Normal. An Age by Age Guide for What is Normal Behaviour for Children and Teens

Being a kid or a teen is not for lightweights – it’s tough out there! There are important things that need to be done, that only they can do. The nature of these jobs depends on the developmental stage they are at. Knowing what is normal behaviour for children and teens can help to smooth the path for everyone involved.

Even as adults, we can be prone to tantrums, tears and wanting to give the world (or particular people in it) an almighty spray sometimes. For the most part, we can hang to the dramatics and anything that might land us in trouble, but even with all of our experience, our fully developed brains, and our capacity to see around corners, it’s hard some days. Imagine what it’s like for our kids.

Understanding what our kids are wrestling with and the developmental goals they are working towards will make their more ‘frustrating’ behaviours easier to deal with. Things will run smoother if we can give them the space and support they need to do whatever it is they need to. Of course, none of this means totally surrendering our boundaries around what’s okay and what isn’t in terms of behaviour. What it means is responding with greater wisdom, clarity and with more appropriate consequences. Life just gets easier for everyone when we are able to take things less personally.

Here are some important developmental stages and the difficult behaviour that might come with them. You’ll often find that their behaviour, though unruly and baffling at times, is completely normal and a sign that your child is flourishing and making his or her way through childhood or adolescence exactly as they are meant to.

The ages of the stages are just a guide. When checking to see whether your kids are on track, read the stages around the actual age of your child. The progression through the stages is more important than the age at which this happens. As long as kids are moving through the stages, it doesn’t matter if they get there slower than other kids.

Infants & Babies (0-12 months).

  • Everything will go in the mouth – hands, feet, food, toys, shoes – you name it.
  • If they are crying, there is something they need – a sleep, a cuddle, food, changing. They don’t yet have the words to communicate, but crying is a spectacularly effective way for baby humans to get big humans to move mountains for them. One of the beautiful things about babies is that they will never ask for more than they need.
  • Wary of strangers and might get upset when familiar people aren’t close by.
  • Babies will stare. They love faces and will stare at faces in real life, in books and in mirrors. Oh to be at an age where staring at other people is socially acceptable – and cute.

The support they need.

Babies have an important job to do – they need to learn whether or not they can trust the world and the people in it. For their part, they will work hard to give you the opportunities to show them how safe and secure they are. They might not have much of a vocabulary but they are masterful little communicators when it comes to letting you know when something isn’t quite right. Be consistently attentive to their needs so they can feel the world as a safe and secure one for them. Feed them when they are hungry, comfort them when they are scared, cuddle them when they need to be with you.  This will form the foundation for their exploration of the world, their independence, their confidence and self-esteem, and their relationships.

1-2 years.

  • Will become more interactive.
  • No understanding of intentionality – they see, they do without thinking about why or what it means. For example, when they bite, it is not to hurt, when they grab toys from other kids it’s not to cause upset, it’s to … well, everyone knows that things are for grabbing, right. Or eating.
  • Will follow their curiosity and will pull things down or apart to see what happens. Ditto with throwing anything onto the floor.
  • Not developmentally able to share.
  • Might seem bossy and selfish, but keep in mind that anything they are interested in or considers to be theirs will be seen as an extension of themselves. Of course, nobody else is entitled to take it!
  • Beginning to understand possession, and developing a strong sense of self.
  • Two of their favourite words to say, ‘Mine!’ and ‘No!’
  • Two of their least favourite words to hear, ‘Mine!’ and ‘No!’
  • Will often wake during the night.
  • Towards the end of this stage, they may become more defiant as they start to experiment with their independence. May tantrum because they become frustrated by their lack of words and their lack of ability to communicate.
  • Tantrums will also be driven by their experience of big emotions (frustration, anger, sadness, shame) that they don’t have the words for.
  • Will be more likely to play alongside other kids, rather than with them.

The support they need.

  • Their attention span is still fairly short, so use distraction to direct them away from what you don’t want them to be doing.
  • When you give them a new rule or direction, it’s likely that the old one will be forgotten. Sometimes you will love their short attention span. Sometimes you won’t.
  • Be positive when you see them doing the right thing.
  • Start letting them know the things that aren’t okay.
  • Ignore the small stuff. There’s so much to learn so it’s best not to overload them. Let them get used to the important things first.
  • Your child will be starting to understand what you are asking but for the sake of your own sweet sanity, let go of the expectation that they will do as you ask. Keep asking and guiding, but don’t take it personally if it doesn’t happen straight up. Or at all.
  • Be kind and gentle when correcting. They are doing their very best with what they have. If you ask for too much you might end up with a more anxious or more defiant or less confident three-year-old.
  • Help them put words to what they are feeling, ‘It’s upsetting when you have to pack your toys away and you want to keep playing isn’t it.’

3 years old.

  • Will experiment with independence. May lead to tantrums.
  • Will want increased control. May lead to tantrums.
  • Will become frustrated when disappointed. May lead to tantrums.
  • May see an increase in tantrums.
  • Will flip between wanting to be independent (‘I do it!’, or ‘by myself’) and wanting to be treated like a little person (‘carry me’ or ‘you do it’).
  • Will form a special attachment to the word ‘no’ and will practice it often. Even when they might mean ‘yes’. (Ahhhh toddlers! Fortunately, evolution has given them a profound capacity for cuteness while they are sleeping. This is important for those catastrophic events, such as when you miss the notification that sandwiches are now to be served as little triangles, not little squares as was previously deemed acceptable. If this happens, just go with it – you’ll need your energy for when they realise you haven’t bought the toothpaste with Elsa on the tube.)
  • Might stutter or stammer.
  • Will start to assert control over their environment by wanting to plan activities, do things by themselves, try challenging things.
  • Might keep calling you back when they are put to bed.
  • Might develop sudden fears and phobias.
  • May confuse real and make-believe, so may have one or a collection of imaginary friends.
  • Still won’t understand sharing and will often assert ownership, ‘Mine!’.
  • Might show jealousy when parent gives attention to other children.

The support they need.

  • Write this down, ‘It won’t be like this forever’. Now stick it on your mirror where you’ll see it every day.
  • Let them know when they do something well. They want to know that you’re happy with them and that they’re doing okay.
  • Be gentle when they get it wrong. Your child wants to do the right thing but has things to do and places to be along the way. Don’t come down hard on mistakes – they’re still figuring it all out and they have a way to go. Treat mistakes as opportunities to teach them something valuable.
  • Don’t have too many rules and be consistent with the ones that you have. Too many rules and consequences that are all over the place will only confuse them and will set the monkey on your back. If you teach them that sometimes they can get away with it, they’re going to keep going. You’d worry if they didn’t.
  • Use ‘no’ gently and in moderation. You want to encourage their exploration and experimentation with the world and their place in it. Guide them, but don’t take away their initiative. And don’t give them any more reason than they have to use it at you.
  • Give them the freedom and space to play and encourage their experimentation with physical and imaginative play. Support their efforts to initiate play so they can feel their own capacity to influence their environment.
  • Encourage decision making but limit choices (‘Would you like to have a bath first or choose your pyjamas first? Would you like to wear the red shirt or the yellow shirt today? Would you prefer corn or avocado with your dinner?’ And then, maybe when they’re bigger … ‘Would you prefer to make me a tea or a coffee?’ Oh let’s just indulge the glorious possibility of it all for a moment.)
  • Don’t feel guilty about taking time out for yourself to recharge. The battles will be easier when you’re replenished.
  • Have bedtime rituals. Bedtime at this age can be exhausting for everyone. Have a ritual and let it be lovely for both of you – a story, a cuddle, a spray of lavender around the room, a kiss, and the words, ‘Love you. Night Gorgeous Boy,’ – or something.

4 years old.

  • Will start to be critical and will define the world in simple terms. Things and people will be right or wrong, good or bad, nice or not nice.
  • They will start to realise the power of their words and will sometimes use them to get their way or to control others. Their command of language will still be loose, so they will often back up what they are saying with actions (hitting, pushing, grabbing) or non-verbals (tone, volume, facial expressions, posture/stance).
  • Will become competitive.
  • Will still blur reality and fantasy sometimes. Might tell lies, extravagant stories, or have imaginary friend/s.
  • Still building their sense of self and experimenting with independence, so might be stubborn, defiant and bossy.
  • Will do all sorts of things to avoid bedtime.
  • Might have bad dreams.
  • Might develop a fear of the dark or become anxious thought of being separated from parent or caregiver.
  • Will start to enjoy playing with other kids rather than simply alongside them.
  • Will test their limits with you but will still be keen to please and help you out when they can.

The support they need.

  • When you set rules, talk to them about why the rules are important. They are curious and developing their ideas about how the world works. It doesn’t mean they’ll ‘get it’ straight away, or that they’ll comply.
  • Keep your requests simple.
  • They desperately want to make you happy. Let them know whenever you see good behaviour.
  • Don’t argue with a four-year-old. Just don’t. They’ll out-do you any day and if they don’t have the words or a sound argument, they’ll just keep asking ‘why’.
  • When it comes to less-than-impressive behaviour, ask what happened but don’t ask why they did it. Asking ‘Why did you do that?’ will just encourage a lie because the boundary between fantasy and reality in the world of a four-year-old is very – very – loose.
  • When they do something wrong, apply gentle consequences but explain why the behaviour is wrong and that you know they can do better next time. They need to know you believe in them – they will do as you do.
  • Be consistent. If you don’t think it’s always important to enforce a rule, your child will, understandably, think it’s not won’t always important to follow it.
  • Encourage their independence but remember they are still young. Let them be little people when they are stressed or tired.
  • Give them lots of kisses and cuddles, even though they are ‘big people now.’

Five years old.

  • Will understand the importance of rules but might divert from the rules when playing. Rules tend to be ‘flexible’ – for them at least.
  • May accuse others of cheating if they don’t win a game.
  • Will start to show empathy and an understanding that other people might have points of view that are different to their own.
  • Will be able to share but might still find it difficult, especially when it comes to their special things.
  • Might be afraid of failure, criticism and spooky things like ghosts or monsters.
  • Attention span will start to increase which will impact on the type of discussions you are able to have with them.
  • Might come across as being an ‘expert’ on everything.
  • Will enjoy joking around and will start to develop ‘potty’ humour.
  • Will be looking to make their own decisions, particularly around what to wear and what to eat.
  • If starting at school, might be moodier, more sensitive or more tired than usual. It’s exhausting having to sit still and concentrate for long periods.

The support they need.

  • Encourage anything that will get your child moving, particularly if it is in a group or a team with others. This will help your child to develop important skills like taking turns, getting along with others, working together, negotiating, compromising, and winning or losing graciously.
  • Set aside time each day to play with your child or spend one on one time together. This will give your child the opportunity to let you into their world, which will always be one of the best places to be. From here you can get a feel for what is going on in their beautifully flourishing minds.
  • Start to expand your child’s emotional literacy by naming and discussing feelings.
  • Connect rewards to responsibilities. ‘How about you help me clear the table and then you can have dessert?’
  • Continue to keep rules simple and try not to have too many.

Six years old.

  • It’s pretty likely that they will know a lot more than you. Just ask them.
  • May start tantruming again.
  • Can start to test the limits but will still want to please you and help out.
  • Will seek praise for their school work and for the good things they do.
  • Will seek to master new skills and to feel competent.
  • Might worry about being away from you.

The support they need.

  • Encourage their efforts and acknowledge when they have worked hard.
  • Encourage effort over outcome to help them develop a growth mindset and a strong self-belief in their capacity to achieve.
  • Ensure they get the support they need if they are struggling at school.
  • Avoid overpraise or meaningless praise and let them know that they are special, but so are other people.

Seven years old.

  • Might tend towards complaining, usually about their parents or the rules, but also about friends and other kids.
  • Will feel misunderstood by many.
  • Can be dramatic about school, friends or life in general.
  • Will try to use words to talk about how they are feeling but may become frustrated and angry when they are upset.
  • Will be becoming more aware of what other people think.

The support they need.

  • Listen and validate what they are feeling and know that you don’t need to fix their problems.
  • Discuss how they might solve the things that are causing them trouble. Give them space and encouragement to come up with their own ideas.
  • Don’t be drawn into the dramatics.
  • Don’t immediately think that things are a mess because they are saying they are.
  • Jump on the positive.

Eight years old.

  • Will want you to think the way they do and will have little tolerance for your difference of opinion.
  • Will be very sensitive to what you think of them.
  • Will often fight with the mother.
  • There won’t be a lot of grey. Things will be black or white, right or wrong, good or bad.
  • This tendency to think in absolutes might cause a little trouble with friendships. Take comfort in knowing that yours won’t be the only small person struggling with this. They’ll be okay – this is the part where they learn about friendships and how to get along with people.

The support they need.

  • When you’re praising their good behaviour, be clear about what it is they have done.
  • Avoid arguing whenever you can. With their black and white thinking, an argument will just mean that someone is right (them) and someone is wrong (you). Instead, ask them to explain their point of view and encourage them to see things from different angles.
  • Spend plenty of time together to cement the relationship for the pull away that is coming at adolescence.

Nine years old.

  • Friends will start to be more important than parents, and this will continue through adolescence.
  • What their friends think will start to become more and more important.
  • Will narrow the friendship field by having closer friendships, but less of them.
  • Will share jokes and secrets with friends.
  • Will push against rules and directions and may disrespect you.
  • Will be able to be loving and silly but will also develop the capacity to be selfish, argumentative and abrasive.

What to do.

  • Provide them with opportunities for independence and to make their own decisions.
  • Avoid being too bossy or directive.
  • Encourage them to start thinking about things from another point of view, ‘What would so-and-so say about that?’ ‘How do you think she felt when that happened?’

Ten to eleven years old.

  • The tantrums of childhood will be calming down by now. Enjoy it because adolescence has heard that you’re relaxing and it’s on its way.
  • Might still argue about rules and the necessity and detail of them.
  • Will try to explain away misbehaviour through excuses and justifications. They will fight hard to find the loophole in the rule.
  • Promises become important and they will remember EVERYTHING – except when it’s their turn to take out the rubbish.

What to do.

  • Don’t make promises you won’t be able to keep. Once they have something on you, they have you.
  • Avoid arguing with them whenever you can. They will often have an argument for everything. Hear what they have to say, make your decision, then pull out.
  • Let them push against you in safe ways – let them try different things, express their own opinions, and make their own decisions when appropriate.
  • Know where your boundaries are and be ready to implement consequences when they make a bad decision. Make the consequence about their behaviour, not about who they are.

Adolescence

  • Friends will be more important than family. You’re still important, but there’s something they have to do – find who they will be when they step into the world as a healthy, independent adult.  Just like you had to do at their age.
  • What their peers think of them will be a source of stress to them for a while, peaking for girls at age 13 and for boys at age 15. They might go to extra lengths to try to fit in with their peers. This might involve making silly decisions or putting themselves in risky situations. Breathe. It will end.
  • They will become more argumentative and will push against you more. This is perfectly in keeping with their adolescent adventure and their experimentation with independence.
  • May become more emotionally distant from you (don’t worry – they’ll come back but maybe not until they leave their teens).
  • Might not want to be seen in public with you – however cool you are.
  • Will experiment with their image, their identity, and the way they are in the world.
  • They may become sexually active.
  • They might be impulsive and they might start taking risks. (For a full explanation of why they do this, see here.)
  • They will be more creative and will start to think about the world in really interesting, different ways.
  • They will act like your opinion of them doesn’t matter but it does – as much as ever.
  • They will often misread your emotional expressions – reading anger, hostility or disappointment when you feel nothing like any of that (See here to understand teenage emotional flare-ups).
  • Their sleep cycle will change. Their circadian rhythm will move them about three hours past where they were as kids. This means that they will fall asleep three hours past the time they used to and unless they are completely exhausted, it will be biologically very difficult for them to fall asleep earlier. They will need about 9-10 hours sleep so will need to sleep in for later.
  • Will want to make their own decisions about the things that affect them.

What to do.

  • Don’t be judgemental or critical – they need your love and connection more than ever.
  • Understand that they need to find their independence from you. Give them the space to do this. Over time, their values will be likely to align with yours.
  • Know that your teen isn’t rejecting you, but is finding their own way in the world – it’s an important, healthy part of being an independent adult – even if it feels bad.
  • Let go of control and go for influence. The harder you fight to control them, the harder they will push against you. The truth is that when it comes to adolescence, we have no control – they will decide how much they involve you in their lives, how much they tell you, and how much influence you have. Make it easy for them to come to you when something happens or when they need guidance.
  • Give them information, but don’t lecture.
  • You may or may not know when they start to become sexually active, so it’s important that they have the information and guidance they need to stay physically and emotionally safe. See here for an age-by-age guide for what they need to know.
  • Don’t buy into arguments – ask them to state their case and talk to you about the pros and cons of what they want. By nature, teens will overstate the positives and underestimate the negatives. Encourage them to tell you some of the cons – nothing is ever black or white.
  • Be the calming force – breathe and wait for the wave to pass over you. It takes 90 seconds for an emotion to be triggered, to peak and to start to fade, provided you don’t do anything to give it oxygen.
  • Help them to plan ahead and see around corners, but without judgement.
  • Encourage their social connections and give them space to strengthen their relationships. An important part of their development is to decrease their independence on the family tribe and to do this. To do this, they will feel an increased need to strengthen their affiliation with a friendship tribe. Encourage and support this wherever you can.
  • Help them find safe ways to take risks such as sports – competitive and non-competitive.
  • Let them know you will always do whatever you can to collect them from any situation when they want to come home – regardless of the circumstances and how late or far away it might be.
  • Let nothing be off-limits when it comes to what they can talk to you about.
  • Wherever possible, let them sleep in to catch up on sleep deficits.
  • Listen more than you talk.

And finally …

Know that along the way from infant to adult, there are some important things that need to be done. There are things to learn, mistakes to be made, boundaries to be pushed, independence to be found. It will be a beautiful, exhausting, baffling, sometimes terrifying, sometimes overwhelming, sometimes traumatic adventure for everyone. Be patient and don’t take their opportunities to learn and grow away from them by taking their mistakes and their less than ideal behaviour personally. Their greatest growth will come from the mistakes they make and the boundaries that they push up against.

Even with the strongest supports in place, they are going to make mistakes – sometimes spectacular ones! Provided they have the support they need, their mistakes will be about their growth, not your parenting.

For our part, it is important that we are there with love, nurturing and a steady hand to guide them and with boundaries for them to feel the edges of themselves against.  Understanding what is normal behaviour for children and teens will make this easier. Growing up is a journey of learning, exploring and experimenting – for them and for us.

168 Comments

Keith H

My daughter is 10 years old, her mother and I split about 3 years ago, but I saw my daughter regular enough, however now, she lives in Spain and I am still in Brasil. We communicate by whatsup, it used to be on a daily basis, more than once a day but has gone down to maybe once a week now. I message her 3-4 times a day to let her know I think about her all the time and tell her I love her. She will respond sometimes at an odd hour, and sometimes she will check her messages but not respond. Her mum says she is so like me, in her manner, ie, she does not converse a lot, if there is nothing to say, she is content to be quiet, like her dad. I am from Scotland and am a quiet, reserved guy, mind my own business etc. she is exactly the same. When we lived together her and I could communicate by looking at each other, and if her mum sends me a photo of Bella, she makes sure she gets a message to me. Its me that is finding it difficult being apart, I just think she does not understands how much I miss her, and how much it hurts when she does not reply, although I do understand.

Reply
Gary

When wife decided she wanted our house to herself she threatened that if I didntleave and live elsewhere fast she would murder my 9 year old twin girls and I believed her absolutley so I had to leave ….some time after about two years when I was seeing the girls twice a week one of them Hannah started blaming me for leaving them so I told her the truth and she lost her temper and ran in the house and for the last two years has refused to speak to me point blank …..wht di I do abou that ? its breaking my heart ….

Reply
Eva

Call the police and take the children. You have every right to do that, especially as you fear for their safety.

Reply
Mike

Hey Gary:

I went through the same thing with another selfish, manipulative lunatic.

I reported it to the police and social services. Three months later I had full custody.

Reply

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Adolescence is all about the transition from childhood to adulthood. It can be a confusing time for everyone - not just for our teens but also for the adults who love them. 

Too often, the line between childhood and adulthood can be a blurry one. The expectations of adulthood can come charging at them, but without the freedoms, confidence, or capabilities that adulthood brings. They can feel with such depth and intensity, but without the adult wisdom or experience to make sense of those feelings. 

They’ll be okay, but it might feel wobbly for a while. In the meantime they will look to us for signs of safety and certainty. This doesn’t mean certainty that everything will always be okay - it won’t be - but certainty that they’ll get through, certainty that they are extraordinary, and needed, and that their will be a space and a place in the world that only they can fill.

We might not always feel that certainty. Some days we might ache, and wish we could make their world feel softer for a while. In those times, it will be less about what you do and more about who you are - being the one who can be with them without needing them to be different, the one who can handle any of their hurts or heartaches with gentle, certain hands, the one who can block out the world for a while by letting them rest in our care without needing them to be, or do, or give anything back in return.♥️
For our children, we start building the foundations for adolescence in their earliest years - the relationship we’ll have with them, who they are going to be, how they are going to be. One of the things we’ll want to build is their capacity to know their own minds and be brave enough to use it. This isn’t easy, even for adults, so the more practice we give them, the more they’ll be able to access their strong, brave, beautiful minds when they need to - when we aren’t there.

This means letting them have a say when we can, asking their opinions, and letting them disagree.

When kids and teens argue, they’re communicating. We need to listen, but the need won’t always be obvious. When littles argue because it’s spaghetti for dinner and ‘I hate spaghetti so much’ (even though last week and the 5 years before last week, spaghetti was their favourite), they might be expressing a need for sleep, power and influence, or independence. All are valid. When your teen argues because they want to do something you’ve said no to, the need might be to preserve their felt sense of inclusion with their tribe, or independence from you. Again, all valid. 

Of course, a valid need doesn’t mean it will always be met. Sometimes our needs might need to take priority to theirs, such as our need to keep them safe, or for them to learn that they can still be okay if everything doesn’t go their way, or that sometimes people will have conflicting needs that need to take priority. What’s important is letting them know we hear them and we get it.

It’s going to take time for kids to learn how to argue and express themselves respectfully. In the meantime, the words might be clumsy, loud, angry. This is when we need to hold on to ourselves, meet them where they are, let them know we hear them, and step into our leadership presence. We might give them what they need because it makes sense and because there isn’t enough reason not to. Sometimes, after giving them space to be heard we’ll need to stand our ground. Other times we might solve the problem collaboratively: This is what you want. This is what I want. Let’s talk about how we can we both get what we need.♥️
Anxiety will always tilt our focus to the risks, often at the expense of the very real rewards. It does this to keep us safe. We’re more likely to run into trouble if we miss the potential risks than if we miss the potential gains. 

This means that anxiety will swell just as much in reaction to a real life-threat, as it will to the things that might cause heartache (feels awful, but not life-threatening), but which will more likely come with great rewards. Wholehearted living means actively shifting our awareness to what we have to gain by taking a safe risk. 

Sometimes staying safe will be the exactly right thing to do, but sometimes we need to fight for that important or meaningful thing by hushing the noise of anxiety and moving bravely forward. 

When children or teens are on the edge of brave, but anxiety is pushing them back, ask, ‘But what would it be like if you could?’ ♥️

#parenting #parent #mindfulparenting #childanxiety #positiveparenting #heywarrior #heyawesome
Except I don’t do hungry me or tired me or intolerant me, as, you know … intolerably. Most of the time. Sometimes.
Growth doesn’t always announce itself in ways that feel safe or invited. Often, it can leave us exhausted and confused and with dirt in our pores from the fury of the battle. It is this way for all of us, our children too. 

The truth of it all is that we are all born with a profound and immense capacity to rise through challenges, changes and heartache. There is something else we are born with too, and it is the capacity to add softness, strength, and safety for each other when the movement towards growth feels too big. Not always by finding the answer, but by being it - just by being - safe, warm, vulnerable, real. As it turns out, sometimes, this is the richest source of growth for all of us.

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