Anxiety at School: What teachers and parents can do.

Kid doing schoolwork in what teachers and parents can do for anxiety at school

The more teachers, coaches, or any important adult can help children feel safe, seen, cared for, the more those kids will feel safe enough to ask for help, take safe risks, learn, be curious, be brave, learn, grow.

The research is so clear on this. Students who genuinely feel cared for by their teachers do better at school. This is because when children feel relationally safe, the learning brain opens wide up. Without that felt sense of relational safety, the brain will focus on getting ‘safe’ rather than learning.

Brains are here to keep us safe. They aren’t here to keep us happy, for relationships, learning, play – unless that matters right now for our survival. The priority for all brains is safety. When we talk about ‘safety’, this isn’t about what is actually safe or not safe. It’s about what the brain perceives. It’s also not just about physical safety. Relational safety (feeling cared for, welcome, seen, validated, free from humiliation, shame, judgement) is just as important to the brain. 

When the brain registers any form of threat, even if ‘threat’ is unlikely or teeny, it will hoard all available resources in case it needs them for survival. Only when brains feel truly safe 

Any ideas that behaviour at school should be managed with separation-based discipline, shame, star charts or behaviour charts or anything that publicly ranks students (someone is always on the bottom – usually the same someones), or overly-stern voices are outdated and are not at all informed by science. Fear does not motivate. It shuts down the learning brain and makes it impossible for children to learn. It does the same to adults. It’s also why we need to steer away from suspensions and stand-downs. None of these fix the problem long term. They’re the biggest ‘you’re not welcome’ signs children can get and will only contribute to the problem long-term. Of course, none of this means ‘no boundaries’. It means building relational safety and setting and enforcing boundaries in ways that don’t tear it apart.

Unless you’re one of the ones anxious kids feel safe with, you’ll only see the tip of what they are capable of. School and learning were never meant to be about how outgoing kids are or how confident they are in initiating contact with an adult. Greatness is built bit by bit, and the foundations are strongest when it’s safe.

What parents can do.

  • Know that whatever you decide, they will follow. Do you believe they are safe and loved at school? This isn’t a rhetorical question. Building relationships that feel safe and loving for children takes time. If you aren’t quite there yet, they won’t be either. What can help you feel more certain? Do you need a conversation? More information? Help to facilitate a relationship between your child and an anchor adult? Have a conversation with your child’s school. They want to be the best they can be for your child too, and you’re the one who can help that happen.
  • Be the ‘glue’ that connects your child and their teacher. Whenever you can, let your child know you like and trust their teacher. To facilitate this, ask your child’s teacher to tell you something your child did well – maybe once a month or once a fortnight. Then, pass this on to your child. ‘Mrs Jones emailed me to let me know how hard you’re working in maths. I really love the way she noticed that about you.’ Or, incidental comments sprinkled around that sound something like, ‘I really like your teacher. I think you got a goodie with Mr Smith.’

What teachers can do.

  • Let them know you’re their person: ‘I’m going to help you do the very best you can this year. ‘Being my best’ will mean different things to different people. I’d love to know what this means for you and how I can help. What matters most to me is that you try hard, make brave choices, be kind, and know that you can come to me any time. The more you can help me understand what you need and what doesn’t work for you, the more I can help you have a great year. I’m so pleased you’re in my class.’
  • At the start of the year (or any time), ask them to write the answers to the following questions:
    • What does ‘doing well this year’ look like for you?
    • What might make this hard?
    • How can I help?
    • What are three things teachers have done for you in the past that have helped you have a good year?
    • What are three things that teachers have done in the past that have made it harder?
    • I wish my teacher knew …
  • Build the connection. Micro-moments matter. Whenever you can (and you might not be able to do this all the time, and that’s okay), connect when they walk into the room. Let this be verbal or non-verbal. As soon as kids walk into a room, they’ll be looking to the adult in the room for, ‘Do you see me? Are you happy I’m here? Are you ready to receive me today?’ They’re looking to answer the big relational safety question: ‘Am I welcome here?’

And finally …

Good teachers change lives. They really do. So much of a young person’s experience at school isn’t about what teachers teach but about who they are. When children feel seen and safe, learning will happen. The brain will surrender safety resources and allow those resources to feed into curiosity, learning, connecting, and growing in all the vibrant ways we know they can. 

One Comment

Pip

This is just so affirming and so spot on… as a mumma and a teacher I know how crucial it is for children to feel safe and to connect with their teacher/ teachers at school.
Keep up the really insightful and helpful pieces, Karen.

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First we decide, ‘Is this discomfort from something unsafe or is it from something growthful?’

Then ask, ‘Is this a time to lift them out of the brave space, or support them through it?’

To help, look at how they’ll feel when they (eventually) get through it. If they could do this bravely thing easily tomorrow, would they feel proud? Happy? Excited? Grateful they did it? 

‘Brave’ isn’t about outcome. It’s about handling the discomfort of the brave space and the anxiety that comes with that. They don’t have to handle it all at once. The move through the brave space can be a shuffle rather than a leap. 

The more we normalise the anxiety they feel, and the more we help them feel safer with it (see ‘Hey Warrior’ or ‘Ups and Downs’ for a hand with this), the more we strengthen their capacity to move through the brave space with confidence. This will take time, experience, and probably lots of anxiety along the way. It’s just how growth is. 

We don’t need to get rid of their anxiety. The key is to help them recognise that they can feel anxious and do brave. They won’t believe this until they experience it. Anxiety shrinks the feeling of brave, not the capacity for it. 

What’s important is supporting them through the brave space lovingly, gently (though sometimes it won’t feel so gentle) and ‘with’, little step by little step. It doesn’t matter how small the steps are, as long as they’re forward.♥️
Of course we’ll never ever stop loving them. But when we send them away (time out),
ignore them, get annoyed at them - it feels to them like we might.

It’s why more traditional responses to tricky behaviour don’t work the way we think they did. The goal of behaviour becomes more about avoiding any chance of disconnection. It drive lies and secrecy more than learning or their willingness to be open to us.

Of course, no parent is available and calm and connected all the time - and we don’t need to be. 

It’s about what we do most, how we handle their tricky behaviour and their big feelings, and how we repair when we (perhaps understandably) lose our cool. (We’re human and ‘cool’ can be an elusive little beast at times for all of us.)

This isn’t about having no boundaries. It isn’t about being permissive. It’s about holding boundaries lovingly and with warmth.

The fix:

- Embrace them, (‘you’re such a great kid’). Reject their behaviour (‘that behaviour isn’t okay’). 

- If there’s a need for consequences, let this be about them putting things right, rather than about the loss of your or affection.

- If they tell the truth, even if it’s about something that takes your breath away, reward the truth. Let them see you’re always safe to come to, no matter what.

We tell them we’ll love them through anything, and that they can come to us for anything, but we have to show them. And that behaviour that threatens to steal your cool, counts as ‘anything’.

- Be guided by your values. The big ones in our family are honesty, kindness, courage, respect. This means rewarding honesty, acknowledging the courage that takes, and being kind and respectful when they get things wrong. Mean is mean. It’s not constructive. It’s not discipline. It’s not helpful. If we would feel it as mean if it was done to us, it counts as mean when we do it to them.

Hold your boundary, add the warmth. And breathe.

Big behaviour and bad decisions don’t come from bad kids. They come from kids who don’t have the skills or resources in the moment to do otherwise.

Our job as their adults is to help them build those skills and resources but this takes time. And you. They can’t do this without you.❤️
We can’t fix a problem (felt disconnection) by replicating the problem (removing affection, time-out, ignoring them).

All young people at some point will feel the distance between them and their loved adult. This isn’t bad parenting. It’s life. Life gets in the way sometimes - work stress, busy-ness, other kiddos.

We can’t be everything to everybody all the time, and we don’t need to be.

Kids don’t always need our full attention. Mostly, they’ll be able to hold the idea of us and feel our connection across time and space.

Sometimes though, their tanks will feel a little empty. They’ll feel the ‘missing’ of us. This will happen in all our relationships from time to time.

Like any of us humans, our kids and teens won’t always move to restore that felt connection to us in polished or lovely ways. They won’t always have the skills or resources to do this. (Same for us as adults - we’ve all been there.)

Instead, in a desperate, urgent attempt to restore balance to the attachment system, the brain will often slide into survival mode. 

This allows the brain to act urgently (‘See me! Be with me!) but not always rationally (‘I’m missing you. I’m feeling unseen, unnoticed, unchosen. I know this doesn’t make sense because you’re right there, and I know you love me, but it’s just how I feel. Can you help me?’

If we don’t notice them enough when they’re unnoticeable, they’ll make themselves noticeable. For children, to be truly unseen is unsafe. But being seen and feeling seen are different. Just because you see them, doesn’t mean they’ll feel it.

The brain’s survival mode allows your young person to be seen, but not necessarily in a way that makes it easy for us to give them what they need.

The fix?

- First, recognise that behaviour isn’t about a bad child. It’s a child who is feeling disconnected. One of their most important safety systems - the attachment system - is struggling. Their behaviour is an unskilled, under-resourced attempt to restore it.

- Embrace them, lean in to them - reject the behaviour.

- Keep their system fuelled with micro-connections - notice them when they’re unnoticeable, play, touch, express joy when you’re with them, share laughter.♥️
Everything comes back to how safe we feel - everything: how we feel and behave, whether we can connect, learn, play - or not. It all comes back to felt safety.

The foundation of felt safety for kids and teens is connection with their important adults.

Actually, connection with our important people is the foundation of felt safety for all of us.

All kids will struggle with feeling a little disconnected at times. All of us adults do too. Why? Because our world gets busy sometimes, and ‘busy’ and ‘connected’ are often incompatible.

In trying to provide the very best we can for them, sometimes ‘busy’ takes over. This will happen in even the most loving families.

This is when you might see kiddos withdraw a little, or get bigger with their behaviour, maybe more defiant, bigger feelings. This is a really normal (though maybe very messy!) attempt to restore felt safety through connection.

We all do this in our relationships. We’re more likely to have little scrappy arguments with our partners, friends, loved adults when we’re feeling disconnected from them.

This isn’t about wilful attempt, but an instinctive, primal attempt to restore felt safety through visibility. Because for any human, (any mammal really), to feel unseen is to feel unsafe.

Here’s the fix. Notice them when they are unnoticeable. If you don’t have time for longer check-ins or conversations or play, that’s okay - dose them up with lots of micro-moments of connection.

Micro-moments matter. Repetition matters - of loving incidental comments, touch, laughter. It all matters. They might not act like it does in the moment - but it does. It really does.

And when you can, something else to add in is putting word to the things you do for them that might go unnoticed - but doing this in a joyful way - not in a ‘look at what I do for you’ way.

‘Guess what I’m making for dinner tonight because I know how much you love it … pizza!’

‘I missed you today. Here you go - I brought these car snacks for you. I know how much you love these.’

‘I feel like I haven’t had enough time with you today. I can’t wait to sit down and have dinner with you.’ ❤️

#parenting #gentleparenting #parent #parentingwithrespect
It is this way for all of us, and none of this is about perfection. 

Sometimes there will be disconnect, collisions, discomfort. Sometimes we won’t be completely emotionally available. 

What’s important is that they feel they can connect with us enough. 

If we can’t move to the connection they want in the moment, name the missing or the disconnect to help them feel less alone in it:

- ‘I missed you today.’ 
- ‘This is a busy week isn’t it. I wish I could have more time with you. Let’s go to the park or watch a movie together on Sunday.’
- ‘I know you’re annoyed with me right now. I’m right here when you’re ready to talk. Take your time. I’m not going anywhere.’
- ‘I can see you need space. I’ll check in on you in a few minutes.’

Remember that micro-connections matter - the incidental chats, noticing them when they are unnoticeable, the smiles, the hugs, the shared moments of joy. They all matter, not just for your little people but for your big ones too.♥️

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