Where the Science of Psychology Meets the Art of Being Human

Children

Parenting From the Love/Fear Spectrum
18th March, 2018

Parenting From the Love/Fear Spectrum (by Dr Robin Barre)

My husband tells a story of when he was a boy out on the river in his family’s small boat. He was horsing around and fell into the water close to the motor’s whirling propeller. His father pulled him back into the boat, hugged him, and then laid into him—the fear so close behind the love, and the anger so close behind the fear.

Children and Perfectionism - How to Help Children Manage the Thoughts That Drive Perfectionism
14th March, 2018

Children and Perfectionism – How to Help Children Manage the Thoughts That Drive Perfectionism

It’s a condition of entry into the human race that we’re going to make mistakes. Sometimes they will be epic. When mistakes or failure happen, there are two ways to deal with it. We can let our imperfections drive into our core like rusty nails, or we can allow ourselves to feel ‘enough’ despite them – good enough, brave enough, wise enough, strong enough – even when we stumble. There’s nothing wrong with having high standards, but the problem with perfectionism in children is that for them, enough is never enough. It’s exhausting and when perfectionism takes over, the whip-cracking chase for ‘good enough’ can feel endless – but we can change that.

When a Child is Out of Control
1st March, 2018

When A Child is ‘Out of Control’ (by Melissa Benaroya)

Are you concerned that your child is “out of control” when they are: acting aggressively, talking over others, grabbing, have difficulty taking turns or simply doing things you have asked them not to? Many parents get frustrated by their child’s lack of self or impulse control, especially when their child knows the rules or the consequences of breaking them.

Tips for Talking with Children about Addiction and Overdose
1st March, 2018

Tips for Talking with Children about Addiction and Overdose Loss (by Sarah Montgomery LCSW-C and Joy McCrady LGPC)

We’ve all read about it and heard about it in the news. In 2016 the number of opioid overdose deaths in the United States topped 63,000. Not only does this number surpass the total killed by car accidents and firearms, it also surpasses the number of Americans who were killed in the 19 years of the Vietnam War. This epidemic has impacted the entire fabric of American life. Many who have died are young people and adults with children. So how do we talk about overdose death with children? What words should we use? How do we address a topic that brings up complicated feelings of sadness, anger, guilt, blame, worry, isolation, and anguish, as well as the big “why” questions and the desire to protect those we love?

5 Simple Ways to Build Resilience and Well-Being in Children
19th February, 2018

5 Simple Ways to Build Resilience and Well-Being in Children (by Dr Hazel Harrison)

I’m often asked by parents how they can help their children to be more resilient and less vulnerable to mental health problems. Although we can’t stop all mental health problems, we can help children and young people to develop habits that build their wellbeing and resilience. But,  these habits can’t exist on their own. They need to grow out of strong, supportive, nurturing relationships that children can develop with their parents, caregivers and teachers.

The Technology/Social Media Rules Kids and Teens Wish Their Parents Would Follow
14th February, 2018

The Technology/Social Media Rules Kids and Teens Wish Their Parents Would Follow

We talk often about the rules we should be setting for our children around their use of technology and social media, but here’s the rub – the way we as parents use technology can affect our children as much as their use of technology affects them. Rules around technology usage in families can be a source of angst for both parents and kids. Even when rules are agreed on, enforcing them can bring as much joy into the household as a three-day old temper. 

The Reality is Moms are Human Too
14th February, 2018

The Reality is Moms are Human Too (by Dr Amy Alamar)

As parents, we often spend a lot of time worrying about how we look to our children, and questioning if we are making a good impression. It’s so easy to beat ourselves up about our behavior and parenting decisions, but in the moment of seriously losing my cool, I found true understanding and empathy from my daughter. I learned, once again, that I am only human and so rather than focus on the perfect image, I better figure out how to make the most of my temper tantrums.

Learning to Guide Instead of Push
14th February, 2018

Learning To Guide Instead of Push (by Shannon Jones)

Envision a scenario with your child in a public place, behaving in a way that is not acceptable. Now consider your standard response to his or her poor behavior(s) as you look around and see the disapproving expressions of others. While struggling to keep the onset of rage unnoticeable, the reactions of common strangers can sometimes be the breaking point.

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Hey Warrior - A book about anxiety in children.











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