Where the Science of Psychology Meets the Art of Being Human

Children

The Technology/Social Media Rules Kids and Teens Wish Their Parents Would Follow
14th February, 2018

The Technology/Social Media Rules Kids and Teens Wish Their Parents Would Follow

We talk often about the rules we should be setting for our children around their use of technology and social media, but here’s the rub – the way we as parents use technology can affect our children as much as their use of technology affects them. Rules around technology usage in families can be a source of angst for both parents and kids. Even when rules are agreed on, enforcing them can bring as much joy into the household as a three-day old temper. 

The Reality is Moms are Human Too
14th February, 2018

The Reality is Moms are Human Too (by Dr Amy Alamar)

As parents, we often spend a lot of time worrying about how we look to our children, and questioning if we are making a good impression. It’s so easy to beat ourselves up about our behavior and parenting decisions, but in the moment of seriously losing my cool, I found true understanding and empathy from my daughter. I learned, once again, that I am only human and so rather than focus on the perfect image, I better figure out how to make the most of my temper tantrums.

Learning to Guide Instead of Push
14th February, 2018

Learning To Guide Instead of Push (by Shannon Jones)

Envision a scenario with your child in a public place, behaving in a way that is not acceptable. Now consider your standard response to his or her poor behavior(s) as you look around and see the disapproving expressions of others. While struggling to keep the onset of rage unnoticeable, the reactions of common strangers can sometimes be the breaking point.

What’s So Great About the Present Moment Anyway Taking a Mindful SEAT to Calm Down
24th January, 2018

What’s So Great About the Present Moment Anyway? Taking a Mindful SEAT, and Other Ways to Find Calm (by Dr Christopher Willard)

It took me a long time to realize why the present moment was a helpful place to hang out. I can even recall as an anxious kid how my mind worked “I’m going to fail this test, then fail out of school, never get into college, probably die homeless and alone under a bridge, and no one will come to my funeral” was a not so rare thought for me. But when I learned about mindfulness and staying in the moment, I realized that I could still prepare for the future, like just studying for the darn test, without getting caught up in story of how badly it could go.

When Positive Parenting Becomes Desperate Doctoring
29th October, 2017

When Positive Parenting Becomes Desperate Doctoring (by Shannon Jones)

As I sat in the pediatrician’s office, teary-eyed and defeated, I thought back to the first day I brought my son here.  He was such a happy baby and I was in love with him.  Regardless of his restless energy and frequent squirming, I knew he was going to surpass all fears I had of being a mother.  Fast forward eight years, and we were back to discuss yet another medication for his ADHD.  There was no chocolate, drink, drug or amount of sleep that could relieve this weight on my shoulders. 

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Hey Warrior - A book about anxiety in children.











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