How to Build Relational Safety at School – And why it’s so important.

teacher and student building safe relationships

Imagine the adults we could grow if the metrics for the success of a school were based on how safe, welcome, cared for, and valued children feel, rather than how smart they are. Many schools are already working towards this, but we still have a way to go.

The research is so clear – and there’s plenty of it. Students who genuinely feel cared for by their teachers do better at school. When children feel safe, cared for, and valued, the learning part of the brain opens wide up. Learning and engagement increase, anxiety is reduced, and critical incidents of big behaviour decrease. On the other hand, without felt relational safety, the brain will focus on getting ‘safe’ rather than learning.

Why relationship matters.

The part of the brain that is in charge of learning, self-regulation, making deliberate (good) decisions, thinking through consequences, and connecting can only open up when physical safety and relational safety are fully felt. This isn’t about what is actually safe or not safe, but about what the brain perceives. It’s about felt safety.

How children do, will always come from how they feel. Children and teens are no different to adults in that way. The reason we want to be with certain people, or be in certain places, often isn’t as much about the intrinsic nature of those people or places, but about how we feel when we are with those people or in those places.

But what about academics?

Of course academics matter, but relational safety has to come first. It’s a condition for doing well academically. Children don’t feel good at school because they do well. They do well because they feel good. Rather than prioritising the outcome – grades – we have to prioritise building the strong foundations all kides need to be the best they can be.

When we prioritise academics over relationship, it’s like building the walls before fortifying the foundations.

This is why too many kids are falling down at school – not because they aren’t capable, but because the necessary foundations for them to do well haven’t yet been laid.

Rather than focusing on what kids are doing,

‘How do we get better results?’

‘How do we make them behave better?’

‘How do we make them engage more?’,

we need to shift the focus to how they are feeling,

Exactly what can we do to make sure each child feels welcome, cared for, wanting, important?’

How to build relationship. What teachers can do.

Here are some small things that can make a big difference.

  • Exactly what happens to make students feel welcome when they walk into school/ the classroom? Of course all students are welcome, but exactly what little things are done to let them know that?
  • What is their role in the classroom? Research shows that, according to students, one of the things that helps them feel cared for is when teachers give them jobs to do.
  • Are they invited to share their opinions?
  • Are they given opportunities to make decisions that affect them?
  • Do they feel like the adult in the room believes in them and wants them to be there?
  • Name similarities, ‘We both have a dog. Can I see pictures of your dog?’ ‘We both wear glasses.’ ‘Yeah. I feel anxious sometimes too, especially when I’m doing something new. It’s okay to feel anxious.’
  • Ask them, ‘What are the things that adults do that help you feel cared for?’
  • Let them know, ‘It’s my job to help you do well this year. What does ‘doing well’ look like for you? What might make that easier? What might get in the way?’
  • Ask them to finish this sentence, ‘I want my teacher to know …’
  • Let the parent know you like their child, or let them know anything positive that happens involving their child. Parents will pass this message on to their children. It’s always lovely to hear that someone has said something nice about us to the people we care about. Sometimes it can land harder than telling a child directly. 

So much of my work is about supporting schools to implement practices and procedures that build felt relational safety in students, increase engagement and learning, and reduce critical incidents of behaviour. I see the difference this makes.

What parents can do.

What a parent decides a child will follow. One of the best things parents can do is to let kids know they (the parent) trusts the teacher to care for the child and like the child. It’s okay not to feel this straight away – trust takes time – but until you feel it, your child won’t either. 

If you trust your child’s teacher, let your child know: ‘I really like Ms Smith. You’ve got a goodie there. I’ve heard such great things about her. I know she’s going to love you,’ or, ‘I’m excited to get to know Mr Jones. I’ve heard good things about him.’

When your child’s teacher says anything positive about your child, let your child know. If you haven’t heard anything positive, ask the teacher to let you know something your child has been doing well or is improving on. If the teacher can’t name anything, your child might not feel as ‘seen’ as they need to. That’s okay – teachers are managing so many things and they don’t want your child to feel unnoticed either. A gentle conversation can just help channel attention towards helping your child feel more seen and cared for. 

If you aren’t sure about the teacher yet, that’s okay, but if you aren’t sure, what has to happen to help you feel more certain that your child is in strong, loving hands? Do you need a conversation with the teacher? An email occasionally? Anything you can do to support your child’s teacher is going to add to building a strong, beautiful foundation for your child.

And when the resources already feel stretched too far …

We are asking way too much of our teachers and our schools at the moment. We have been for too long. The truth of it though, is that for learning to happen and for engagement to increase, we have to focus on relationship first. It can’t be any other way.

Schools and teachers are spending the time and resources anyway, on managing behaviour and trying to increase learning and engagement. If we can channel those resources towards building relational safety, so young people feel more seen, valued, and cared for, rather than less capable or less clever, there will be less need to spend those precious resources managing big behaviour, disengagement, and reduced capacity to learn.

First though, we need to value the relationships and the way kids feel at school, even more than how they do at school. All kids are capable of their own versions of greatness, but unless they feel safe and cared for at school, we just won’t see what they are capable of, and neither will they.

I’ve seen the difference this makes. Teachers are superheroes. The ones who value the need for relational safety, and who do what they can to build in practices or micromoments to build relationship change lives. They really do.

Our teachers need relational safety too.

Of course, this isn’t just about students. When adults don’t feel safe, valued, or cared for, those adults will also be more likely to act from a survival state. This isn’t about personality or character. It’s about being human. No human can be the best version of themselves, and no human can keep giving when they are feeling depleted, unsupported, or as though what they are doing doesn’t matter.

The time teachers put into building relationship matters. It matters so much. It matters more than academics or grades because they are building the strong, beautiful foundations needed for those academics and grades.

The effects of relationship building won’t always be visible straight away, but it will always make a critical difference. It’s like drops in a bucket. Sometimes we don’t see the drops until the bucket is overflowing. Some children have bigger buckets than others. Some have smaller buckets but those buckets are running dry. This might be because of their particular needs (and we all have things we need, but we don’t always need the same things in the same way), their history, their circumstances today, this week, this year. This means it might take longer to see that bucket fill – but know that however slow that bucket is filling, those drops matter – every single one.

We need to make sure our teachers feel seen, safe, cared for, valued. Our kids can’t be the best they can be without them.

6 Comments

Lucy C

Such a valuable reminder at the start of the school year. Our morning meet and greet drop off routine takes quite a while each day. As a small foundation phase school we take a great of time and care to ensure that each parent and child feels ‘seen’ as they arrive. Our school feels homely and the children are settled. Reading your article has helped me to reflect on the value of our morning routine and how it contributes to the positive and caring emotional tone of the school, not to mention the general excitement about learning. Thank you for your wise words.

Reply
Sally S

Thanks Karen This is so helpful.
I am neither a teacher nor a parent but I am a Brownie Guide Leader and District Commissioner so meet with girls and leaders every week. This is good advice for all of those people that I meet.

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Karen Young (BSc)(Psych)(Hons)MastGestTher

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Author Karen Young (BSc)(Psych)(Hons)MastGestTher acts as a real person and verified as not a bot.
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Thanks Sally. I’m so pleased it’s helpful. As an adult who shows up for them every week, you are one of the important people in their lives who can make a difference, whether it’s by supporting the girls directly, or by supporting their adults – it matters.

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Sarah R

A fantastic piece, Karen. Congratulations! When we work on setting up brain-based understanding (and then strategy) for improving educational leading, teaching and learning, things can only get better!

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I love being a parent. I love it with every part of my being and more than I ever thought I could love anything. Honestly though, nothing has brought out my insecurities or vulnerabilities as much. This is so normal. Confusing, and normal. 

However many children we have, and whatever age they are, each child and each new stage will bring something new for us to learn. It will always be this way.

Our children will each do life differently, and along the way we will need to adapt and bend ourselves around their path to light their way as best we can. But we won’t do this perfectly, because we can’t always know what mountains they’ll need to climb, or what dragons they’ll need to slay. We won’t always know what they’ll need, and we won’t always be able to give it. We don’t need to. But we’ll want to. Sometimes we’ll ache because of this and we’ll blame ourselves for not being ‘enough’. Sometimes we won’t. This is the vulnerability that comes with parenting. 

We love them so much, and that never changes, but the way we feel about parenting might change a thousand times before breakfast. Parenting is tough. It’s worth every second - every second - but it’s tough.

Great parents can feel everything, and sometimes it can turn from moment to moment - loving, furious, resentful, compassionate, gentle, tough, joyful, selfish, confused and wise - all of it. Great parents can feel all of it.

Because parenting is pure joy, but not always. We are strong, nurturing, selfless, loving, but not always. Parents aren’t perfect. Love isn’t perfect. And it was meant to be. We’re raising humans - real ones, with feelings, who don’t need to be perfect, and wont  need others to be perfect. Humans who can be kind to others, and to themselves first. But they will learn this from us.

Parenting is the role which needs us to be our most human, beautifully imperfect, flawed, vulnerable selves. Let’s not judge ourselves for our shortcomings and the imperfections, and the necessary human-ness of us.❤️
Brains and bodies crave balance. 

When our bodies are too hot, too cold, fighting an infection, we’ll will shiver or fever or sweat in an attempt to regulate.

These aren’t deliberate or deficient, but part of the magnificent pool of resources our bodies turn to to stay strong for us.

Our nervous systems have the same intense and unavoidable need for balance.

When the brain FEELS unsafe (doesn’t mean it is unsafe) it will attempt to recruit support. How? Through feelings. When we’re in big feels, someone is going to notice. Our boundaries are clear. Were seen, heard, noticed. Maybe not the way we want to be, but when the brain is in ‘distress’ mode, it only cares about the next 15 seconds. This is why we all say or do things we wouldn’t normally do when we’re feeling big sad, angry, anxious, jealous, lonely, frustrated, unseen, unheard, unvalidated.

In that moment, our job isn’t to stop their big feelings. We can’t. In that moment they don’t have the resources or the skills to regulate so they need our help.

When they’re in an emotional storm, our job is to be the anchor - calm, attached, grounded.

Breathe and be with. Hold the boundaries you need to hold to keep everyone (including them) relationally and physically safe, and add warmth. This might sound like nothing at all - just a calm, steady, loving presence, or it might sound like:

‘I know this feels big. I’m here. I want to hear you. (Relationship)

AND
No I won’t hear you while you’re yelling. (Boundary) Get it out of you though. Take your time. I’m right here. (Relationship. The message is, bring your storm to me. I can look after you.)

OR
No I won’t let you hurt my body / sibling’s body. (Boundary. Step away or move sibling out of the way.) I’m right here. You’re not in trouble. I’m right here. (Relationship)

OR if they’re asking for space:
Ok I can see you need space. It’s a good idea that you take the time you need. I’m right here and I’ll check on you in a few minutes. Take your time. There’s no hurry. (Relationship - I can look after you and give you what you need, even when it’s space from me.)’♥️
I think this is one of the hardest things as parents - deciding when to protect them and when to move forward. The line isn’t always clear, but it’s an important one. 

Whenever our kiddos feels the distress of big anxiety, we will be driven to protect them from that distress. It’s what makes us loving, amazing, attentive parents. It’s how we keep them safe. 

The key is knowing when that anxiety is because of true danger, and when it’s because they are about to do something growthful, important, or brave. 

We of course want to hold them back from danger, but not from the things that will grow them. 

So when their distress is triggering ours, as it is meant to, and we’re driven to support their avoidance, ask,

‘Do they feel like this because they’re jn danger or because they’re about to do something brave, important, growthful.’

‘Is this a time for me to hold them back (from danger), or is it a time for me to support them forward (towards something important/ brave/ growthful)?’

And remember, the move towards brave can be a teeny shuffle - one tiny brave step at a time. It doesn’t have to be a leap.❤️

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