During adolescence, the brain goes through a massive and magnificent redesign. This is to give children the neural firepower to make the transition from dependent little people to independent, productive, happy adults. It’s an exciting time, but it doesn’t always feel this way. Adolescence can be punctuated by entirely wonderful highs that come bundled in new discoveries and flourishing independence, as well as gut-wrenching lows.
Anxiety in Children and Teens: How to Find Calm and Courage During Anxiety – What all Parents Need to Know
Anxiety in children and teens can make everyone feel helpless. It can come from anywhere and nowhere, and often it makes no sense at all. This is because anxiety is a primitive, instinctive response, not a rational one. Anxiety is driven by a strong, beautiful, healthy brain that is doing exactly what brains are meant to do – protect us from threat. Sometimes though, they can work a little too hard and have us avoiding the things that we’d be better moving towards.
It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different. But it comes on strong, especially when work is stressful.
As our adolescents navigate their way from childhood to adolescence, they will wobble, fall and rise many times. They’ve done this before – as tinies when they were discovering their walking legs. We stayed close, held them up, and let go when we needed to. We knew they wouldn’t learn to walk if we didn’t let them fall.
As parents, we’re constantly concerned with doing the best for our children; with the time, resources and energy we have. And as parents of a child with a disability, much of life is focussed on providing additional support to meet their needs. Extra time, different rules and more appointments. With so much focus on a child with a disability, how do we make sure we’re meeting the needs of their siblings?