Where the Science of Psychology Meets the Art of Being Human

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When that which isolates us, unites us
25th March, 2020

When That Which Isolates Us, Unites Us – Connection in the Time of Corona

I don’t know that there has ever been a time before when the world has been so completely united against a common enemy. That which has come to isolate us, unites us. At a time when we are having to physically distance ourselves from one another (and we must do this), it is faces and voices that are able to reach through the distance and uncertainty of it all and let our common humanity do its job. For me, this is not just through connecting with the ones I know, but by seeing in the faces and hearing in the words of strangers that more than ever, we are in this together. We are vulnerable together, anxious together, sad together, scared together, and in some sweet moments, hopeful.

What to Say to Help Kids Feel Calm When the World Feels Fragile
19th March, 2020

What to Say to Help Kids Feel Calm When the World Feels Fragile

When their days come with spikes, our children will turn to us. We won’t always be able to fix the breakages, but we don’t need to. We don’t need to do very much at all. As the important adult in their world, you have a profound capacity to soften the sharp edges and bring their world back to safe enough. Whatever is happening around them, whether it is a natural disaster, a global crisis, or world or family trauma, your words and your presence can heal and strengthen them like nothing else.

How to Help Children and Teens Through Anxiety at Bedtime
10th January, 2020

How to Help Children and Teens Through Anxiety at Bedtime

The relationship between anxiety and sleep is a complicated one. Sleep strengthens the brain against anxiety, but anxiety at bedtime stops sleep. Anxious thoughts will intrude at bedtime when the world is still, and bodies are still, and when young minds are meant to be still – but – a lack of sleep will make anxiety worse, which will make sleep the next night tougher, which will make anxiety worse.

Anxiety in Children - How Parents Can be the 'Facilitators of Brave'. Why their courage starts with ours.
9th December, 2019

How Parents Can be the ‘Facilitators of Brave’. Anxiety in children and teens: Why their courage starts with ours.

Our children see us at our best and at our most vulnerable. It’s easy to think that they don’t come together. It’s easy to think that for them, our ‘best’ are the things that feel good for them – our depth of love for them, the way their name sounds when it’s floating on our voice, our laugh when its threading through theirs, the way we hold them close, the way the world feels better when we sit cross-legged on the floor beside them. The truth though, is that our most vulnerable times can also be our best for them – not despite them, but because of them.

Anxiety in Children and Teens: The two questions to set their 'brave' in motion.
5th November, 2019

Anxiety in Children and Teens: The two questions to set their ‘brave’ in motion.

Anxiety in children and teens can shrink their world more than anything should. Sometimes anxiety will do what it was designed to do, and show up in response to a real threat. Most often though, anxiety will show up, not in response to danger, but to something meaningful or important. This is when anxiety can really get in the way for our young ones. Instead of holding them back from something life-threatening, it just holds them back.

How to Talk to Kids and Teens About Eco-Anxiety
27th September, 2019

How to Talk to Children and Teens About Eco-Anxiety. The words that will turn anxiety into hope, courage, and direction.

The planet is hurting and our children are feeling it. For too many of our children and teens, the environmental crisis is feeling bigger than humanity’s capacity to turn it around. When this happens, eco-anxiety – anxiety about the environmental crisis – drives hopelessness, helplessness and despair, stealing their sense of safety and security in the world. As part of a humanity that is facing a global environmental crisis, we have some important work to do. We have to heal and protect our planet, and just as urgently, we need to give hope back to our children. We need to ease their anxiety, and help them discover their own power to make a difference. 

10th July, 2019

Correction Through Connection. As it turns out, there is no other way.

As part of discovering their very important place in the world, our children and teens will often behave in ways that are, let’s say, wildly short of ‘adorable’. They will explore, experiment, push to find the limits, and exercise their independence. As parents, this can be triumphant and wonderful to watch. At other times, it can bring us to our knees. We might yell, say things we regret, or say reasonable things in ways we regret. We’re human. It’s going to happen.

How To Talk To A Child About Mental Illness
21st April, 2019

How To Talk To A Child About Mental Illness (by Cindy Price)

Explaining mental illness to a child can be a bit challenging. Young children don’t understand depression or anxiety as adults do and it can be difficult to find the words to explain it to them. As a result, many parents opt not to bring up the issue reasoning that it’s better not to confuse or stress their kids.

25th March, 2019

How to Strengthen Children & Teens Against Anxiety After News of a World Trauma

The world is seeing too many days where humanity is shaken by another catastrophic world event. Catastrophic trauma comes with ripples. The world is such a small place now, and when breakage happens, the news can easily and quickly travel to our children, wherever they are. This can breathe life into anxiety and unfathomable possibilities. ‘What if something happens while I’m not with you?’ ‘Could this happen to us?’

Anxiety During Adolescence - Why Anxiety Can Amplify During Adolescence, and What Parents Can Do
19th February, 2019

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

During adolescence, the brain goes through a massive and magnificent redesign. This is to give children the neural firepower to make the transition from dependent little people to independent, productive, happy adults. It’s an exciting time, but it doesn’t always feel this way. Adolescence can be punctuated by entirely wonderful highs that come bundled in new discoveries and flourishing independence, as well as gut-wrenching lows. 

















Hey Warrior - A book about anxiety in children.








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