A big warm welcome to you.

There will be new videos added constantly. If what you’re looking for isn’t there, let me know – I’d love to hear. One thing is for certain, if you’re wondering about something, loads of other people will be too. It takes a village.

The video library is divided into three sections:

So … what’s it all about?

Being human is an, exciting, messy, ridiculous, sometimes brutal, sometimes glorious adventure. At different times we will have all thrived, struggled, loved and lost and from all of this, we grow – wiser, stronger, braver, better than before – because that’s what being human is about. The video library is a roadmap towards strength, happiness and empowerment, full of information and strategies to master the beautifully imperfect art of being human. 

Here’s what you need to know straight up – you have everything inside you to lead a happy, healthy life. Sometimes it’s about knowing where to look, or about knowing what to do with it when you find it. A solid pulse will always come in handy, but to live – really live – it’s about knowing where to find that well inside you that has all the courage, wisdom and strength you need to make life-giving, empowered decisions. 

Who are the videos for?

The videos are for everyone – adults, teens, kids, parents, counsellors, teachers, health professionals … and the list goes on. If you are any version of human – strengthened, enlightened, depressed, anxious, empowered, disempowered, hurting or happy – you will gain valuable insights and information through the videos. 

As well as this, the videos will provide the support and information for any children or teens in your life to be the extraordinary adults they are capable of being. (Oh if only we all knew this way back when!)

If you are open to new information and new ways of doing things, there will be something here for you. When we know how things work, we can actively change them in ways that work for us – but information is key. Here you will find solid information based on real science. From this, you can make decisions about the things you want to change, do more of, less of, get rid of, or ignore like a bothersome thing.

What’s in it for me?

There’s so much to gain from psychology’s insights into way we humans think, feel, live and love. But it’s all pointless if the information isn’t delivered in a practical, interesting, jargon free way. Oh but for the love of almond croissants and all things bakery – where am I going to find that you say?

With the right information, lives change, people change and relationships change. We become better humans, partners, siblings, parents, and friends. Above all else, with the right information we become better for ourselves. It’s just the way it is.

Join our newsletter

We would love you to follow us on Social Media to stay up to date with the latest Hey Sigmund news and upcoming events.

Follow Hey Sigmund on Instagram

I LOVE being able to work with early childhood centres and schools. The most meaningful, enduring moments of growth and healing happen on those everyday moments kids have with their everyday adults - parents, carers, teachers. It takes a village doesn’t it.♥️
Thank you @lori.desautels!💕

“An amazing new children’s book by @karenyoung_heysigmund -  arrived this past week and I’m obsessed! Explores Polyvagal states in the most fabulous and understandable ways! Going to read to my 5th grade class today! Thank you Karen!! #childrensbooks #students #Ieducators #education”
Sydney! We’re coming to you. The Resilient Kids Conference is a one day event for parents and professionals who live and work with kids and teens. 

Can’t make it? There’s now an ONLINE option so you can watch from anywhere in the world, with the recording available for 4 weeks after the conference. 

I’ll be talking about anxiety in young people, but this information is relevant for ALL OF US. We need to  change the way we think about anxiety and respond to it - so let’s talk about how. I’ll give you practical, meaningful ways to support and strengthen your kids and teens with in ways that will serve them not just for now, but for the rest of their lives. 

Two things I know for certain. 1. All kids have it in them to be brave and do the things that feel bigger than them sometimes. 2. Parents and their important adults have the most profound capacity to strengthen kids and teens against anxiety and build their confidence and courage. 

I love these conferences and I know parents walk out feeling excited and empowered. 

Since 2016, the Resilient Kids Conferences have attracted up to 800 attendees at a single event. It is beyond beautiful to see parents, educators, and many other professionals stream through the doors in anticipation of a soul fulfilling experience. By the end of the day their faces are beaming, and so is our teams. It’s a community of people, redefining resilience together.

I’ll be joining Maggie Dent, Michelle Mitchell, and Dr Justin Coulson. In person, online and group license tickets are available for this event.

Tickets (online and live). Link in bio.
When times feel uncertain or your own anxiety feels big, come home to the things that make sense. 

Come home to each other, to stillness, to play, to rest, and conversation. 

Come home to listening more openly and caring more deeply, to nature, and warm baths, and being more deliberate, to fighting for what we can control, and the soft surrender to what we can’t. 

Come home to stories, and music, and to the safety of your tribe. 

Come home to that part of you that is timeless, and strong, and still, and wise, and which knows that, like everything that has ever felt bigger than you for a while, you will get them and you through this.♥️
Separation anxiety can come with a tail whip - not only does it swipe at kids, but it will so often feel brutal for their important adults too.

If your child struggle to separate at school, or if bedtimes tougher than you’d like them to be, or if ‘goodbye’ often come with tears or pleas to stay, or the ‘fun’ from activities or play dates get lost in the anxiety of being away from you, I hear you.

There’s a really good reason for all of these, and none of them have anything to do with your parenting, or your child not being ‘brave enough’. Promise. And I have something for you. 

My 2 hour on-demand separation anxiety webinar is now available for purchase. 

This webinar is full of practical, powerful strategies and information to support your young person to feel safer, calmer, and braver when they are away from you. 

We’ll explore why separation anxiety happens and powerful strategies you can use straight away to support your child. Most importantly, you’ll be strengthening them in ways that serve them not just for now but for the rest of their lives.

Access to the recording will be available for 30 days from the date of purchase.

Link to shop in bio. 

https://www.heysigmund.com/products/separation-anxiety-how-to-build-their-brave/

Pin It on Pinterest