Tap into the latest offerings and research from psychology to master the lifelong art of being human. Whether you’re feeling more like a master or more like an apprentice (and let’s be honest – sometimes days it comes down to the flip of a coin), we hope you can use the knowledge for your own wisdom, inspiration, motivation or comfort.
8th November, 2018
Anxiety in children and teens can make everyone feel helpless. It can come from anywhere and nowhere, and often it makes no sense at all. This is because anxiety is a primitive, instinctive response, not a rational one. Anxiety is driven by a strong, beautiful, healthy brain that is doing exactly what brains are meant to do – protect us from threat. Sometimes though, they can work a little too hard and have us avoiding the things that we’d be better moving towards.
8th November, 2018
It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different. But it comes on strong, especially when work is stressful.
10th October, 2018
My son has never been a maverick. Let me be clear. He is cautious and ponders his choices deeply; this allows him a kind of wisdom that is hard to come by at the ripe old age of ten.
9th October, 2018
Anxiety. Sometimes it just sneaks up on you.
27th August, 2018
Defense mechanisms are like your personal department of homeland security; they are taxed with the job of protecting your interior landscape from domestic threats of psychological terror.
9th August, 2018
Practicing mindfulness helps your brain rewire itself so that your mind functions at a much calmer level. Practicing mindfulness helps take your brain from chaos to calm in a fairly short period of time.
4th August, 2018
I was always shy as a child, avoiding conversation and always feeling a little worried. I put these feelings down to my age, and thought that once I’d grown up a bit, the awkward feelings would be a thing of the past. As I transitioned from primary school and into secondary school, the feelings seemed to follow me.
28th July, 2018
It’s as simple as the weather forecast. Is lá breá cúnamh do chách.
Its an Irish saying..”A fine day is a help for all.” If you see rain, you stay inside. If you see sunshine, you venture out. If the weather is fine, and the roads are good, you’ll make today the day that you venture out and take a little trip.
25th June, 2018
I work in clandestine realms. Shadowy and furtive by nature, I orbit in the background, the underbelly of your mind.
You will not see me coming.
I’ve infiltrated the velvet ropes and I have free reign over your unconscious landscape. I roam pathways and corridors that even you don’t know exist.
You cannot hear me coming.
11th June, 2018
Negative thoughts are pushy little mojo-stealing pirates. They are persuasive, intrusive, and powerful. Our thoughts will influence how we feel, which will influence what we do and how we see ourselves. For our children and teens, negative or anxious thoughts can shrink their world and dilute their capacity to own their very important place in it. Negative thoughts will do that with all of us.