Anxiety, Learning, and … the Magic Ingredient

Teacher and Student in Classroom for learning, anxiety and relationship

We have to change the way we think about education. For schools to be places of learning, they must first be places of relationship. 

An anxious brain can’t learn. The thinking brain (the prefrontal cortex) can only be ‘on’ when the whole brain feels safe: physically safe (free from hunger, pain, exhaustion, sensory overload/ underload) and relationally safe (seen, welcome, cared for, connected to).

Of course we want to support academic progression, but if we shortcut the opportunity or time for teachers to be able to build relational safety in the classroom, learning won’t happen. Without relational safety, there will be anxiety. It can be easy to overlook these kids or assume that they are giving everything they have to give, but too often, they will fall short of their potential.

Let’s not make the mistake of thinking we’ve seen everything these kids have to give or that we know what they’re capable of. They don’t even know what they’re capable of yet, but we know they can do hard things and surprising things – they just need to feel safe enough first. They need us to stay curious about their potential until they feel safe enough to let us uncover that potential.

Children can only learn when they feel relationally safe: when they feel cared for, connected to, and noticed by their teacher. When we talk about ‘safety’, we’re talking about what the brain perceives. Being safe doesn’t mean feeling safe. Children can have the world’s warmest, most loving teacher, and be a part of the safest, most caring school, but this doesn’t mean the brain will feel safe.

Relationships take time, and learning can’t happen without them. Yet, our teachers are under more pressure than ever (as are our children!) to show academic results. Some kids will excel no matter what’s happening in the room, but too many won’t. This isn’t because they aren’t capable, but because they don’t feel safe enough – yet.

Until children feel safe enough, we will only see the fringes of what they can do. We don’t need to change them – there is nothing wrong with them. What’s wrong is the world that thinks all children should feel safe with all adults, even ones they don’t know yet. This idea is ridiculous.

These kids don’t want to be ‘indulged’. They want to feel safe. We all need that, so we need to be kind to our teachers too. We need to give teachers more time and opportunity to build the relationships that let them do their jobs. Building relationships isn’t a distraction from teaching. It’s the vital foundation of teaching.

The teachers that get the importance of relationship are magic-makers – they change lives – but learning might take longer at first, while the relationship is building. When the relationship is there, these teachers have the most profound capacity to lead even the most anxious kids into learning, brave behaviour and discovering their rich potential.♥️

3 Comments

Solen AlNoaimi

I took my daughter at age 6 to start a school and decided to pull her out within 2 weeks because of what you’re talking about above. I worked as a teacher before and my intention was to go back to teaching at the same time as my daughter started the school and I completely changed my mind. My daughter was very opposed to the idea from the beginning and regardless of the many times we visited the school ( it was about a half h drive) knowing that she had no idea how to get there in foot and back or the schools whereabouts in relation to our house was a big red flag. Then when we were in class ( I was allowed to sit in with her first week due to my strong request) she started asking questions like “ why do we need to sit for so long? Why is the door closed? Why can’t we go outside? So many questions and if allowed and if they could all kids have a right to ask. And if they can’t we should be their voice.
Those moments inside the classroom of a big conventional school we stuff our kids in made me question this system. I was able to sit there and look through the eyes of my child and eyes if the other children – many took turns sitting on my lap. I decided that I don’t like this system but had no idea about what other possibilities were there. During this time and research I learned about the term: “ Human-Scale”: “.. it deals with the belief that there is a proper scale that defines its limits by the well-being of both the person and the planet and the ability of the person to seek wholeness. “ Parks School UK
It deals with everything from the size of the school to hours, to flexibility of time and space. Relationships at the forefront. So I started on a journey to start such a “ human scale school “ where i live. They also call these schools “ Democratic free schools” I hope that I will be able to open the doors of this school soon and many more to come for all children who will benefit.
“ Human Scale asserts that community institutions should be created with the person at the center in a way that enables real and authentic relationships and connections between people” another quote from Parks school – a democratic school in the UK

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Sydney! We’re coming to you. The Resilient Kids Conference is a one day event for parents and professionals who live and work with kids and teens. 

Can’t make it? There’s now an ONLINE option so you can watch from anywhere in the world, with the recording available for 4 weeks after the conference. 

I’ll be talking about anxiety in young people, but this information is relevant for ALL OF US. We need to  change the way we think about anxiety and respond to it - so let’s talk about how. I’ll give you practical, meaningful ways to support and strengthen your kids and teens with in ways that will serve them not just for now, but for the rest of their lives. 

Two things I know for certain. 1. All kids have it in them to be brave and do the things that feel bigger than them sometimes. 2. Parents and their important adults have the most profound capacity to strengthen kids and teens against anxiety and build their confidence and courage. 

I love these conferences and I know parents walk out feeling excited and empowered. 

Since 2016, the Resilient Kids Conferences have attracted up to 800 attendees at a single event. It is beyond beautiful to see parents, educators, and many other professionals stream through the doors in anticipation of a soul fulfilling experience. By the end of the day their faces are beaming, and so is our teams. It’s a community of people, redefining resilience together.

I’ll be joining Maggie Dent, Michelle Mitchell, and Dr Justin Coulson. In person, online and group license tickets are available for this event.

Tickets (online and live). Link in bio.
When times feel uncertain or your own anxiety feels big, come home to the things that make sense. 

Come home to each other, to stillness, to play, to rest, and conversation. 

Come home to listening more openly and caring more deeply, to nature, and warm baths, and being more deliberate, to fighting for what we can control, and the soft surrender to what we can’t. 

Come home to stories, and music, and to the safety of your tribe. 

Come home to that part of you that is timeless, and strong, and still, and wise, and which knows that, like everything that has ever felt bigger than you for a while, you will get them and you through this.♥️
Separation anxiety can come with a tail whip - not only does it swipe at kids, but it will so often feel brutal for their important adults too.

If your child struggle to separate at school, or if bedtimes tougher than you’d like them to be, or if ‘goodbye’ often come with tears or pleas to stay, or the ‘fun’ from activities or play dates get lost in the anxiety of being away from you, I hear you.

There’s a really good reason for all of these, and none of them have anything to do with your parenting, or your child not being ‘brave enough’. Promise. And I have something for you. 

My 2 hour on-demand separation anxiety webinar is now available for purchase. 

This webinar is full of practical, powerful strategies and information to support your young person to feel safer, calmer, and braver when they are away from you. 

We’ll explore why separation anxiety happens and powerful strategies you can use straight away to support your child. Most importantly, you’ll be strengthening them in ways that serve them not just for now but for the rest of their lives.

Access to the recording will be available for 30 days from the date of purchase.

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The more we treat anxiety as a problem, or as something to be avoided, the more we inadvertently turn them away from the safe, growthful, brave things that drive it. 

On the other hand, when we make space for anxiety, let it in, welcome it, be with it, the more we make way for them to recognise that anxiety isn’t something they need to avoid. They can feel anxious and do brave. 

As long as they are safe, let them know this. Let them see you believing them that this feels big, and believing in them, that they can handle the big. 

‘Yes this feels scary. Of course it does - you’re doing something important/ new/ hard. I know you can do this. How can I help you feel brave?’♥️

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